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What ever happened to the original poster? What did it end up being? Right now I'm having an issue, and my symptoms are similar to hers, with my thyroid registering what hers was. Also PCOS classic case here. All the symptoms and 4 kids. PCO and PCOS are 2 different disorders. One is an endocrine disorder originally called…
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I read your story, it is a survivors story.You've done a good job keep up the good work!!
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You are gaining MUSCLE, which burns fat which is great!
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Reading through I've seen good advice here and bad advice here. Good advice equals to life is about choices, I.E. I could have had birthday cake for breakfast or an egg with toast. Bad choice cake, good choice egg and toast. I chose the egg and toast. If you chose the cake don't beat yourself up, make a better choice at…
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I'd throw in a few snacks. Something higher in protein may be a yogurt, and an Over The Moon Chocolate Milk for between breakfast and lunch, some carrot sticks with ranch or sour cream dip between lunch and dinner, and for after dinner something healthy with chocolate.. Gotta have chocolate. But it looks pretty good.
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New Bedford MA
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What did you guys find that helped with the symptoms?
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Great! I thought I was a dying breed! :)
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Count me in! I need motivation, challenge to get back to getting back!
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Hey everyone! Im 34 have been diagnosed PCOS for about 8 years now. Feel free to add me. It took them a long time to diagnose me. They felt that I may have had it when I was a teenager, and told me I would never have children, but 4 kids later they were saying "with PCOS you can never get pregnant" Although I did notice…
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I think your right... I actually started dancing in the am with the Ipod on... Cause 4 am is to early to get everyone else in the world up. I felt great afterward. I figured instead of looking at the ceiling do somethin right... We will see how this works out.... I noticed your pic on your profile is WAY different. You…
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So I dunno i think I have plateaued again. I have added walking at lunch, I think I may up it to jogging. I need something more. I can sense that.... Im back at 195 this morning. Any advice???
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Well, I had a good week. I am down 195 from 199. I'm glad I didn't hit 200.. Need motivation.. But thats why I have you guys....
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199 again... I think I need a new strategy...
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you could always pretend its the same old thing, Or my daughter likes this show and so I pretend the cook on the show came up with the recipe first. My sons are really into anime, and one of the shows the charachter is obsessed with a Ramen shop called Ichiraku Ramen, so I invented my own. 1/4 bag frozen california veggies…
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Ok now I'm stumped. I woke up this morning at 193. Was all that water weight?? 6 pounds? NO WAY!??:noway:
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Oh Mel, I hope you get better. I'll pray for you. Although the sore abs means your building muscle. I had a friend who blamed her flat stomach on her smokers cough.....:wink: Me, however, I'm up 199. I know it's because I'm less active because I'm behind a desk all day. But I get my 30 to 40 minute walks in... I think I'm…
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Ok, I dunno whats wrong with me. Im up 4 pounds.... :mad: I walk every day. I do all I can, I don't over eat. I don't have my TOM anymore. ( had an ablation 5 years ago) So what the hell... Im at 198. I don't sit still at work. I like work. I walk everyday after work. I have been blocked up. But 4 pounds worth no way in…
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Jess I'm sorry to hear about your grandma, I know its hard. Just keep your head up, but your in my prayers.
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Ow wow, everyone is talking today. I am glad, but soo many to say to. Das_model, good job girlie. Keep it up! Did that guy ever respond to you? Mel, keep it up, school is alot easier than work. Lizgana, your doing great, just keep trucking. JBsweet, your still here and truckin, I say you win either way. kcvarden, yup, TOM.…
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Im sorry but that is just rank... :noway: :sick:
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Hey guys. 195 this week, breaking through Sloooowwwwly, but surely. I will make this work. Good job to everyone that lost. and to those that really tried hard. and those who just eh Ill get there. Model, jwalker, That show sounds nasty. Well that episode anyways. I know some people feel that raw food is healthier for you.…
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196 this week. But I haven't been trying. So yeah same as last week, Im just happy to be below 200 finally.. Gotta set a new mini goal. Also I got a new job, I start Thursday. So that should keep me busy. If not while actually at work, then walking from one end of the city to the other should be FUN... Lol... Oh shoot…
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I would definitely set my goals to little things and say the April 5k is something you hope for. But focus on getting yourself up to where you can do it at all. Especially since your having trouble completing one hour. I know I may sound harsh. Like they say there is no quick fix. Everyone's Fibro is different, just like…
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My humble advice. Drown it with water. Feel hungry. Water with lemon. Alot of times its actually thirst, not hunger you feel. And I notice its not "control" its actually boredom that makes some people, myself included, eat. Gotta make snacking a hassle. Like god I don't want to go up 3 flights of stairs to get a cookie,…
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OK Hi!.. I have Fibro too, and while some days I can go for hours, and others I'm lucky if I don't end up in tears after 10 minutes. There is no law that says you need 1 hour of workout time. So maybe one hour of intense is too much. Try starting low intensity work out. Slow walk around the block for an hour, Or even 20…
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196 This week. Finally getting to see some results. it's been a pain in the buttocks.. Lol... Way to go on the 210 mark :flowerforyou: . That was my first mini goal myself. Then it felt like I would never leave it.. Be proud everyone your doing awesome:flowerforyou: ! (even if the scale goes the opposite way)
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Whoo hoo congrats!!! A big internet hug, and one kick for jealousy... Lol.. but the good kind. You should feel so proud of yourself!!!! :flowerforyou: :flowerforyou: .. Its taken me more than a year, I have med issues. But if you got there, give or take a few goal differences I can to!!!
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I always go with the skivvies number. Its more the real you.... I mean you arent the 5 pound sweater or the 2 1/2 pound jeans... And yes I have weighed my clothes lol...
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Ahh I can't let it though. I kinda think thats why I plateaued. I looked in the mirror and liked what I saw... So I have to remember that I still have a ways to go.... Everyone so far GREAT JOB...
