wellness2010

My sleep pattern is erratic but mostly sleep by 11pm and wake up at 6am. I add one boiled egg to the banana for my pre-run meal. Also I add either black beans or green peas, both high in protein, to my post-run meal. So far so good! Thank you all!

Sleep pattern is erratic but mostly go to bed at 11pm and wake up at 6am. I started eating back my exercise calories and I feel much better now! I also eat one boiled egg in addition to the banana in the morning. And eat black beans or green peas as part of my post-run meal. Thank you all for your insight!

I hear you! I still don't know how to deal with the days that I oversleep though! But eating every two hours, yeah it does seem like eating is all I do!

I am aiming for 154lbs but when I reach 160lbs it will still be worth it. Currently should be about 180?? my weighing scale is not working, but starting weight was 183lbs.

Thank you everyone for the insight! This really helps. I am working towards having all my meals for the week pre-planned, that way, I know exactly what to eat and when!