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exercise calories
I am a bit confused about this whole exercise calories stuff. Here's a summary of my stats: Heigh=5ft 8inches SW=183lbs CW=183lbs(I have started the program a thousand times over, but this time, I am focusing more on my health and form, not just weight and dress size.) GW=154lbs First and foremost, I am not sure how many…
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Heart rate monitors and Weighing scales
I could not find out a suitable category for these two questions... Can anyone suggest an affordable and accurate HRM. I use Noom and CardioRunner on my phone when I walk or run, unfortunately I can't use it for my other exercises like kickboxing etc coz am pretty much "stationary" and the phone is also too bulky. I need…
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Does your body crash after running
I am currently doing the "run your butt off" program, am slowly building up to my first 5k in October, I am stage3 where I walk for 4min, then run for 2min. I repeat this 5times with a 3 minute cooldown. Total work out time is about 33minutes avg 3.7miles per hour. My concern is, about 1hour after the exercise, my body…
