sfrisch Member

thank you!!

Thanks for the resource!

Thanks for all the positive feedback guys. I'm 5'5" and I have been doing a combination of running, elliptical, biking, and some weights. I am going to work on incorporating some more weight training - if you guys have any videos or circuits you like please feel free to share, I'm new to this.

Gee thanks! I lost the weight slowly so I think that helped. I have a little loose skin and of course some stretch marks that maybe you can't see in the picture. I didn't do anything particular for my tummy other than occasional ab exercises.

Thanks for the advice. Why do you say less cardio? I agree, need to add more weight training...not sure where to begin! Any tips?

I more energetic and it's more fun to be active! But it's difficult to judge myself in a mirror because I still feel like a size 20 sometimes.

That's an amazing loss! Keep up the good work!

Thanks for your replies! I am working towards a 10k (actually, ran 6 miles for the first time today!) I have been doing some weight training and lots of squats. Any areas you think I should concentrate on?

I don't want to comment on the specific methods your friend will be using but there is a clear difference between losing weight and fat sculpting. It sounds like her goal would be fat sculpting, or removal of fat from certain areas to change her proportional fat distribution. This is also the goal of liposuction,…

How old are you and where are you located? I went to an excellent weight loss camp in PA.