orchidmax

Thanks everyone! Each day gets better, it's just nice to know I'm not crazy:)

My program does not recommend protein powders at all - they feel the proteins supplements are too high calorie, and too higly processed. They'd rather we get our protein from real food, using skim milk as snacks, and adding skim milk powder to milk if needed . I got some samples, they said I could use those on travel, when…