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I'm doing a "Turkey Trot" 5K that morning. Gotta count for something. Just be mindful of what you're taking in. Believe it or not, last year I made myself one plate and drank plenty of water during the meal. By the time seconds came around, I realized I wasn't hungry, so why have seconds? The turkey is the only thing that…
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Your fiance should want your body to decide what weight it wants to be. With a healthy diet and exercise, your body will find where it wants to be. He should be happy that your life together will be longer and without health complications. If he's overweight too, make it something you do together. Best of luck!
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Any diet that allows you to eat a package of bacon dipped in a jar of mayo is not the best diet in the world. There aren't many nutritionists who would advise anyone to go on this diet, and if they did they would be sure to tell you that when introducing carbs again to do so very slowly, very carefully. As per usual, the…
