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While I think the article has a good point or two, as a whole I disagree with the tone. If someone is spending half the meal trying to record the calories, ok, I would think that a bit rude. However, to take 2-3 minutes to record the basics of your meal? What's the harm in that (as long as you're fairly discreet and don't…
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Have you tried eliminating sodas completely, and possibly juices as well? I really don't like drinking water, and I have a really hard time drinking it if it's in a glass. However, I eliminated sodas this past month completely (except for the rare times I go out to eat at a sit down restaurant), and have replaced it with…
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1. Don't Panic =) (always good advice from Douglas Adams) 2. Try to keep eating healthy, even if it doesn't sound appealing. I know that's really hard when you're not feeling well, but your body will thank you later. 3. Don't stress over the not exercising right now. You're tired because you are sick and your body is…
