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Acne? Are you allergic to gluten? Took gluten/wheat out of my diet, due to allergies, and BAM! Acne gone.
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I have not had an ounce of gluten/wheat or dairy since the 4th of July. I feel so much better without it and its not that difficult to go off of when you get used to it. But I would not taking gluten out of your meal unless you have allergies. If you cannot afford an allergy test, take gluten out of your diet for a little…
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Oh, and Im allergic to dairy, gluten, and whey. Soo...I cant eat most of what you said :'(
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Ditch the sugar and the substitutes. Honey is the way to go! :)
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No eating past a certain time helps. Also, eating later in the day isn't so great because you are less likely to burn off the calories. Io if you are going to snack, make sure it's negative calorie foods. :)
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Honestly, I find banana chips disgusting. I make dehydrated bananas and they taste sooooo much better and they are not deep fried.
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Hmm...I thought it was unhealthy to skip meals...?
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Popcorn is my all time low-calorie snack! I oil pop mine and do not put any salt or butter on it and I still love it!
