nataliespiczka

Great job so far!! I know what it is like to hit a plateau though. I would say to change things up a little bit. Your body has gotten used to your normal routine so it is just jiving with you now. You're not confusing it anymore and it is getting comfortable. Time to challenge it again and make it think. Maybe switch up…

I really like Suzanne Deason's Yoga for Weight loss by Gaiam. It has modifications and you really work your whole body. I also really love my elliptical trainer. It gets me working out while getting caught up on my DVR. :)

Hi Stephanie! I am right there with you and ready to get back on the wagon. I have fluctuated my whole adult life with weight and I agree, this time it is about making a lifestyle change rather than making it a diet. I too deal with female challenges that make losing weight a little more challenging for me, but with the…

Great idea! Or in Mashed Cauliflower too!

Thanks CMiles23! Good answer!

Good question. I am running into the same thing. I also wonder if this matters?