chadkander Member

Thanks, I may try the smaller servings. I’m finding eating an apple or fruit is really slowing the intensity of the cravings.

Thanks, I’ve added apples, mangos, and dried cranberries. Seems to help in the mornings/afternoon. Around 6pmish is when, I want to drop all my fruit fixes and go to baskin robbins.

Hi Sara, My name is Chad. My wife and I use this program together. Sometimes I need someone to kinda push me through the cravings too...I ve so far lost 41lbs with this program and doing p90x in the mornings...