swrightqh

be careful what you eat post run. Try greek yogurt, it's got extra protein and low in calories. Protein can help curb your hunger some. Remember, you are going to be hungry sometimes...a lot of the time with all the running. Just try and accept it! lol, easier said than done. I feel hungry a lot, but i try to eat little…

Just try and stay positive! If you're doing all that and not going over your calories, you should start losing. Maybe your body is just trying to adjust to the major changes you've made so quickly. I bet another week and you'll see some loss, good luck!

I don't believe how much you sweat has to do with how many calories you burn. If I were you, I'd get a heart rate monitor. It will tell you how hard you're working and how many calories you burn. Generally people burn 100/mile...cold or warm weather. Make sure you dress warm enough, but not too warm. There are a lot of…

Hi Chris! I want to wish you luck and offer one suggestion. When it comes to working out, I have found a few different things I like to do, this keeps it interesting, instead of doing the same thing all the time. I like to mainly run, swim, and cycle (indoor spin class). It's nice because if I don't feel like running, I…