paulahunter3

We did a blog post on this if you want to take a look? http://thesweetchillisisters.blogspot.co.uk/2014/01/healthy-breakfast-ideas.html

thanks so much for your replies, will check them all out :smile:

I follow your blog Kathryn. I have my own blog but its not just dedicated to food, its beauty, lifestyle and some food/weight loss thrown in! I have a few more diet/food posts due soon! http://prettyp33.blogspot.co.uk/ this is it, if you fnacy a look?

this month so far: 7.21 mi 826 kcal 2h:04m:07s

I use an app called endomondo that tracks my distance time and calories burned, and you can see reports on what you have completed so if any one is having trouble with the ticker adding you could use this and just post your results each week.

Im in!

Me To :)

last night I made gorgeous brown rice. Cooked my rice in the morning then when I came in from work I stir fried it with red pepper, veg stock powder, garlic powder, cayenne pepper, soy sauce and a little sesame oil, it was sooo good! When I am just normally boiling it, i add in veg stock powder (for me builion is best) and…

thanks for your assistance with this, great help. I have the number for the instructor so will give her a call to see how intense her class is

Will need to be trying out this looks good, and I love broccoli

i was doing Metafit, Combat and Running.

I am just back from the doctor and she said there is nothing wrong with me and I am just trying to much to quick, which I get but when you are in a class of 30 were half the people are in the same boat as me (not excercised for a while) then how come out of all the class I am the only one who feels like this? She is…

this is useful for me as I have a cross trainer sitting gathering dust and it wasnt until the other day when I checked how many calories I could burn on it and was amazed! I have been doing excercise DVDS and not burning as many calories as on my trainer. I will now be doing 30 minutes 3 times this week on the cross…

I am 5"1 and when I started 15 days ago I was on 1200 calories but after working out the rate my body should be in 1400 I upped my calorie intake on myfitness pal to 1354 (Was the closest I could get it to) So last week was my full week of eating the slightly higher calories and this week I have put a pound back on. I…

I use USB ultra lean chocolate flavor with water, tastes exactly like chocolate milkshake

Can you add me to?