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BMR and TDEE
I am trying to work this out and am getting various results; BMR on Mifflin St Jeor is 1292 Harris is 1406 TDEE Calculated is 1688 I am utterly confused as to which one I should be sticking to? I am looking at doing the 5 2 Fasting Plan and don't know what I should be eating on a normal day. I am only looking for help in…
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Im New 5ft 1 UK
Hi, Im new to this group. I am 5ft1" currently weigh 136lbs and I would like to loose 18lbs which is a lot harder than it sounds! For the past 2 months, I have logged every day on MFP and most of the time stick to my calorie goal. In this 2 months, I have lost 2lbs! I am going on holiday in 6 weeks and since I started this…
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Boxercise
I have been advised by the doctor to avoid high intensity cardio for now so running and metafit are out the window. How cardio based is Boxercise? I can do the 30 day shred ok, as there is only 2 minutes of cadio in it, so strength and abs for me are fine.
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Recommendations for Low/Med Intensity Workouts?
I love walking but looking for more low/medium intensity workouts? Would swimming or badminton be included in this?
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Feeling unwell during excercise
I am in my late 20's and for the past 6 years I have had issues with excercise. I cant do more than 5/10 minutes of cardio/high intensity without feeling dizzy, lightheaded, chest tigtens, out of breathe. I am under 10 stone and my height is 5"1. When I was younger I was a disco dancer so would train for 10 hours a week…
