Recommendations for Low/Med Intensity Workouts?

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paulahunter3
paulahunter3 Posts: 27
in Fitness and Exercise
I love walking but looking for more low/medium intensity workouts? Would swimming or badminton be included in this?

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  • JenMc14
    JenMc14 Posts: 2,389 Member
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    Pretty much any activity can be as intense as you want to make it. So, if you love swimming or badmitton, then do them at an intensity that suits you. If you lov to walk, but want to be more intense, up your pace or find some hilly terrain. There's also lots of great workout videos out there that would fall into this category. I have a snippet of one from Acacia that's Petra Something, I like it. Denise Austin has a few as well.
  • MrsJSF
    MrsJSF Posts: 12 Member
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    I love walking but looking for more low/medium intensity workouts? Would swimming or badminton be included in this?

    I love walking as well. I increased the frequency and speed. I also use the stationary bike.

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