Replies
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Abs!
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Eat Breakfast! It kick starts your metabolism. Also drink lots. It will stop bloating and weight fluctuation
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I was having a good hair day... I tried the serious poses. then i gave up and this was the last one! I like it....
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oh honey, thats terrible! I really think you need to get out. If he loved you he wouldnt make you wait around when you have plans. Its just rude. Next time he tried to contact you dont respond. See how he handles it.
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Make chocolate cupcakes/muffins, but before you put them in the oven to bake put a dollop of nutella in the middle. it makes them all gooey when you bite into them... *drools*
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Don't punish yourself for a little slip up. You've done so well all week! and its a treat for all your hard work and effort! Maybe next time doing have so many, just one or two. You shouldnt put on any weight if that eases your mind a little.
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I like that the focus is about conditioning the muscles and also mental heath. doing weights and going to the gym can have such a negitive focus at times. Like its all about weight loss, not toning and feeling better.
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Haha I know exactly what you mean! Although my best friend is really supportive of my choice to get fit and healthier, she is also tiny. Naturally slender. And has the worlds fastest metabolism! She can eat anything and not put weight on! She always wants to go for chocolate and waffles, or hot pies when we are out…
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I know it sounds really corny, but focus on other parts of yourself that you do like! From you're pic your hair looks awesome! really healthy and stylish. The other thing I do is put some high heels on for the day, they make you stand taller and look leaner. Also... sounds really cheap and tacky... but a spray tan helps.…
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I enjoy the feeling of content afterwards. I feel detoxed! Plus, its nice to do a class where you are pushing yourself to extend a little futher.... Also, I do it with my mum and we are quite competitive :P
