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Thanks @DangerJim71 I will look into couch to 5k training program .
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20 miles from York on the Yorkshire moorsvery rural :huh:
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Its certanly working what ever you do.:smile:
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I still have trouble running,until someone told try the treadmill 1st. I am running further each week and will return to outdoors running with the dog. He loves being out but hates me running lol
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1st of all I looked at your profile, 113lb lost!!!!! WOW I cant imagine you being big, you look as if you never ever put on weight! serously! Do you mind sharing me the oatmeal recipe? I am soreley tempted to get protien shakes , do people use that instead of breakfast?
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I buy innocent smoothie which I love, no way i could drink it in the morning which triggered my heartburn. I tend to have it now and again hours after i get up.
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i used to drink milk to try and get rid of heartburn as I used to find it soothing not realising I am making the problem worse. I thought losing weight decresses heartburn since I lost 15lb so far I no longer wake up in middle of night suffering from bad heartburn.Thankfuly that stopped 2 months ago although I had a mild…
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oh wow brilliant advice everyone :-) I cant stand yogurt to me it tastes like milk gone off yuk :sick: I have advoided fruit juice unless its hours later .. Oatmeal trick looks interesting , but the boiled eggs and toast seem to do the trick at the moment. Also I have noticed cutting down cups of tea during the day seem to…
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I hadn't a clue what my weight was supposed to be at my hight, and like any sensible person I checked with my doctor before taking on any diet/exercise. Lucky for me I only needed to lose 2 stone.
