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At our house the other night, my kids made dinner by dialing up a pizza order. They ordered me a veggie pizza with hamburger and I took two pieces and only ate the topping w a side salad. I was amazed how much I enjoyed it...however I did notice how sweet the sauce is! It was difficult to figure the numbers, however many…
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Thank you for sharing about our Prophet adding salt at fatour and sahour! I never thought about asking what he ate. Making me think:) My Nutritinal therapist reminded me that the big salt hang up is because so many of us eat put and processed foods! Salt is a very important mineral and when we eat a natural foods which are…
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I completely forgot about coconut oil...I am a huge fan and believer! Mine had went bad by the stove, so I through it out n forgot to replenish it :) but I will today! Thanks for the reminder!
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Thanks to everyone, your advice was great. My hike got rained out, but I resecduled for thur...can't wait to see what will work:)
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Hi Kayla, you hv a lot to juggle, so take a breath for a moment. Your motivation to get back to exercise can be because you feel better. Once you feel better on the inside, the outside will follow. And find, make or imagine your reset button! And just mentally hit your reset button and you magically on a new start. Friday…
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Salaam, The is the same as my mantra of inspiration... One meeting at ww, we all found a little mantra/wisdom laying on our chairs. When I read mine to myself, bells and whistles went off in my head as I had such a wonderful apifany of understanding... It simply said... The Power of One.. One thought One action One…
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Wow! Thanks for that...I am new to hiking and never heard of this. I had to google it to see if you were serious and you are! Can I buy it to try it? Can I use butter instead of rendered fat? I see the wisdom in Pemmican, but it doesn't sound very yummy. The interesting thing is I packed jerky, dates, cheeses and nuts,…
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Thanks for the advice...I will hv to see if pedialite has sugar in it. I seem to still be low on my sodium according to my food tracing. But that could be just from inaccuracies. We hv been having lots of rain, but now flash floods because nothing to hold back the soil. Just park of the cycle, but still sad... We drove…
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I support you :D
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Hi! My net carbs are about 20-30 daily. At 20 nc I loose well, but I hv a resistant metabolism and I get tired. 25 nc I feel better. At 30 I feel even better. I am almost wk 2 of phase 2 of OWL. My electrolytes got way out of balance because I didn't realize I got dehydrated, and higher carbs are helping me to get into…
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Ma'shallah..what a beautiful bunch of souls I this group. I am so moved and touched by all of you here... Salaam, my name is Kim. I hv been married to my wonderful husband for almost 28 yrs. We hv a son (24) & daughter in law' daughter (22), and our baby boy (15;) I reverted about 25 years ago. I hv spent almost 19 years…
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Salaam everyone! This will be my second Ramadan back in the States since I first started fasting two decades ago. Last year was physically challenging because of obvious reasons, like the length of our daily fasting and the school year. I am so grateful that our son can sleep in because it was so difficult for him...this…
