-
MS Need Support! Not getting it
Hi Group, this is really hard to post. For ten years I hv gotten more tired with ea passing year. 99% of the time I look and act normal, yet on the inside I am exhausted. Four years ago my metabolism stalled, so I started eating right and exercising. Exerting means crashing after I get home and re coop for four hours. This…
-
Fallen in love w nectresse
This may be old news, but it's new to me. Yesterday I was picking up more Truvia/stevia and there next to it was this orange jar called nectresse by Splenda. So I checked out the label and decided to give it a try. I am so glad I did! It's amazing! No bitter after taste! I am in love...it only takes scant 1/4 tsp to equal…
-
Need to share out loud...sprouted bread..
Hi my friends, I hv been adopted a low card for life since May. It has been great as far as cravings, but my body needs more than the Atkins plan or my mind I should say. I may even be leaning toward the confusing array of paleo plans. Anywho, I am adding some complex carbs slowly into my diet. First brown rice, only 1/3…
-
Goldilocks Shares Her Sweet Pot Chip Frustrations
Made baked sweet pot chips for me (1st attempt) & real homemade fries for my family..bad idea to do both wo experiencing the baked sweet pot chips first. The fries smelled so good and tasted so good, how in heck were those healthy sweet potato chips suppose to compete. I set myself up, cause fries are like my ultimate…
-
Wk 10 still exhausted, no energy surge
Back Ground: I hv been eating about 15-30 net carbs per day..the first week I felt great, however w ea wk I am getting more and more exhausted. I hv no physical or ex endurance and I can think, literally. For example, if u ask me where something is, it is faster to get up go get it then try to think and verbalize it. These…
-
Hi, I am a Carboholic :D
Hi everyone, I am Kim and hv struggled with my addiction for many moons, it all started when I was 15 and fell in love with salty French fries..I am now 48, and still love salty French fries :D I am proactive and just found that lowering my carbs has taken away 98% of my cravings. Now my I am increasing my carbs to help…
-
This may be wrong Grp, but I hv to try
Hi Group, this is really hard to post. For ten years I hv gotten more tired with ea passing year. 99% of the time I look and act normal, yet on the inside I am exhausted. Four years ago my metabolism stalled, so I started eating right and exercising. Exerting means crashing after I get home and re coop for four hours. This…
-
MS Need Support
Hi Group, this is really hard to post. For ten years I hv gotten more tired with ea passing year. 99% of the time I look and act normal, yet on the inside I am exhausted. Four years ago my metabolism stalled, so I started eating right and exercising. Exerting means crashing after I get home and re coop for four hours. This…
-
Bone Broth = High Nutrition
With these long days and hot summer hydration has been my focus. So to help with hydration I am making bone broth. Bone broth was a staple 50 years ago and still is around the world, but a lot of us has lost the knowledge of how good it is for us. I hv chg'd from a veg soup to the bone broth for myself. I break my fast w a…
-
Dehydration & Hydration, need support
I hv in issue with a mineral embalace and trying to keep hydrated. My nutrion gal said to add a pinch of salt to every 8oz of water I drink. I hv been doing this for a few days and I feel so much better and my blood pressure isn't so low. However, I am still feeling out of balance. I am taking a mi real supplement as well.…
-
Sharing My Low Carb Plan for Ramadan
A.S. Sisters, :flowerforyou: I spoke with my nutrutional therapist yesterday about the best plan for me during Ramadan. I thought I would share it with you. Please keep on mind that I follow a healthy low carb plan (Atkins). I am not dieting, this is my lifestyle plan. I am greatful to Adele, for understanding the…
-
Hiking in Colorado, HELP
Hi fellow Low Carber... I am a volunteer for the forestry, we do patrol hikes of trails around the area. I am new at this hiking plus I am now low carbs avg 25nc per day. My body is being resistant to the changes I am making. Everytime I ex I exhaust my glycogen stores and it takes me a wk to restore. I hv learned the hard…
-
Help! Low carb & hiking in Colorado
Hi fellow Low Carber... (I posted on two boards, I am in need) I am a volunteer for the forestry, we do patrol hikes of trails around the area. I am new at this hiking plus I am now low carbs avg 25nc per day. My body is being resistant to the changes I am making. Everytime I ex I exhaust my glycogen stores and it takes me…
