canoepug56 Member

You do !!

You look like Dana Lyn Bailey (Tiffany)

I wish

Fitness industry

31

Yes

Expensive perfume

Peach Melba

Strawberry

51

Asda uk,30 eggs & £3.20

Is he the one doing the massage ? Sounds to me like a way to get his rocks off.

Cornwall

Very naughty

Deep Heat

Flat belly

Cool.It's the end result that counts :)

Is this not the same as filling out you myfitnesspal diary daily ?

2-3 gallons ? Seriously ?

I don't dislike it.Everyone else in the family hates it.

I would have thought 1700 calories would have been a good starting point.Each time you plateau,drop a hundred.1200m is far too low to start with.

:'(

You wont lose a pound a day :) I don't lose any more weight doing keto than I eating normal food in a deficit.What I do find and the reason I do it is that it stops me binging on carbs,once I start on the sugary stuff I simply am unable to stop.Good luck :)

I don't recall ever having it pop up.I run Adblock plus maybe that's stopping it ?

Zyzz 'isn't' a bodybuilder,he 'was' a bodybuilder.He took so many drugs that he overdosed.Not a good role model in my opinion.The link in your post leads to a page full of diet pills.

Thanks for the answers :)

@ninerbuff am I correct in thinking that vegetable protein is an incomplete protein ? i.e it doesn't have essential amino acids ?

2 scoops mid afternoon and another 2 scoops mid evening.I've been doing it for years.I like to mix it thick and eat it like mousse.

I took it for a few months but didn't notice that it did anything for me.I took it 20 minutes before cardio hoping it would be noticeable but nothing.

I rarely go over 20g