ptrisler

Exercise will make your muscles strengthen and that will add pounds but it shedds inches and if you can tell your clothes fit better you are on the right track, Once the muscles are toned the weight comes off too.

I lost nearly 30 lb then the winter and Holidays hit I am back up 10 or more. Very discouraged. But Then its getting nicer out and I do not want to go buy bigger pants again ! So as of this week I am officially back to execising, walking mostly and using this site to watch my calories Have got my husband doing it to. So…