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I remember reading somewhere that that food rewards are not good as they make you subconsciously think that you're denying yourself when you are dieting. Better to reward yourself by buying yourself something nice as a treat.
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You could be eating too little forcing your body to go into starvation mode - I have a similar problem and this is what I think is happening to me as well. I think the answer is to eat your whole allowance every day, strange as that may sound.
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Thanks for the words of encouragement amyjopp. The food diary here is certainly better than others I've seen. Best of luck with reachong your goal nettip. I really do want to be successful this time as I'm really fed up of being so large and struggling to buy the type of clothes I like.
