Replies
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Love the deck of cards workout! I will give it a try! Thanks!
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I will friend you! I don't have a lot to lose but I admire people who try hard to succeed at this uphill battle. It is hard to lose 10lbs, so I can appreciate what you have to do. I would focus on making small goals (like losing 2-5lbs a week), and be proud of your accomplishments. I found researching books about weight…
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I'll be your friend too! It is nice to get support from each other! We can do this!
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Oh, and I am going to count Sat. 9/1- 20 mile bike trek! (180 to go)
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I am going to try! I love to bike, but find my work schedule hinders how often I can get on the bike. I usually do 20-30 mile ride at a time..Thanks for setting up this challenge! I'm in!
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I am back up again but I was not being careful. I will say what has helped me in the past was "food combining", (Eat fruit only with fruit, don't mix protein and starch, etc.) Look it up if you are interested, It worked for me...now I have to go back and do it again.
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You look GREAT! I bet you feel fantastic! Keep it up! Your pictures are inspiring and motivating!
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Oh yeah, Congrats on the 51 lb weight loss!
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I just came back from vacation, and put on all my weight back. I don't have a lot to lose, but find I have to be diligent because I can put it on quickly. I want to lose 10 pounds. I exercise fairly regularly, and I try to eat right. I am addicted to sugar, which is my downfall, and I have to be careful not to over do the…
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So sorry. I hate people like that! Just do not give up. Don't let people like that have power over you. Get a friend to walk with you for a little while, or walk early in morning before you have to get ready for work, if you need to build confidence again. Good luck!
