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I was just diagnosed with this and have a lot of questions! I need help!! Any advise would be welcomed!
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@spiriteagle99 I’d like to loose another 39. I’m at 219.4 now and I’d like to get to 180. I was at 248 when I started this time.
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Thanks! I have thyroid problems and am 61. I basically will eat anything so I don’t know if that’s a good thing or bad!
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I’ve cream and anything sugary!!
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I love all salads but a chef salad is my favorite!! 😍😍
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All calories lol
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Me!!!!! 5’5” 244 lb I’ll be 62 in April!
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I need guidance on Keto too!! Starting Monday!!
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I usually don’t do upgrades
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I’m 61 will be 62 in April!! Add me and we can do this together!! 5’5” 244 lb
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Anything sweet!! Cakes, candy, ice cream, pies, chocolate, etc!!!
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When I was doing KetoI lost good! I’m going back on it! I actually gave Sunday lunches as my cheat meal.
