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Question lol
On my Fitbit it has calories burned; on MFP it say calories I’m allowing myself plus calories burned. Which should I go by or is it really a difference? Also I’m 5’5 weighing 211. How many calories per day would you suggest? I walk a minimum of 4 miles and that’s basically all the exercise I get. I calorie count!
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More steps?
I’m 62 yr old and I’m walking 3 miles a day keeping my calories at 1200. I’ve been dieting since 10-14-21. I’ve lost 28 lb since then. Last week I only lost half a pound. Should I raise my steps?
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Weight loss
I lost 7.2 lb this week! I tweeked my food intake a little and it worked! It makes me want to try harder!!
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Diet ideas
I need diet ideas!!! I’m gaining and I can’t afford to!!! I’m 5’5!!!! Tell me what you do! Please help I just don’t know anymore
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Sunday
Today we went to church, lunch afterwards and nap lol. My step son drove 1 1-2 hr to go with us!
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My Day
A good day in the books!!! Stayed within calorie range and will reach 10000 steps before bedtime!!
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Diets Plans?
What diet are you following or are you counting calories? I’ve done it all!! Please help. I feel like I’m lost
