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lynn1
Posts: 20 Member
I lost 7.2 lb this week! I tweeked my food intake a little and it worked! It makes me want to try harder!!
5
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Good news that things are moving for you! There tend to be ups and downs in loss rate along the way, but averaging 0.5-1% of current body weight per week, averaged over multiple weeks, is a good target range for anyone not under close medical supervision.
Keep in there doing all the good, healthy things!4
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