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Weight loss

lynn1
lynn1 Posts: 20 Member
edited February 20 in Health and Weight Loss
I lost 7.2 lb this week! I tweeked my food intake a little and it worked! It makes me want to try harder!!

Replies

  • AnnPT77
    AnnPT77 Posts: 35,394 Member
    Good news that things are moving for you! There tend to be ups and downs in loss rate along the way, but averaging 0.5-1% of current body weight per week, averaged over multiple weeks, is a good target range for anyone not under close medical supervision.

    Keep in there doing all the good, healthy things!
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