shbretired Member

Best of luck, hope it gets better. I just started trying the Kettle bell in one exercise, and so far can only do 10 increments. I swim the breast stroke to keep my torn rotator going.

I assume you meant Diary not Dairy.

I eat 30-60 minutes prior and usually eat special K. I say it depends on what you can handle, I get dry heaves working out on an empty stomach.

Only a fool thinks they're smarter than a doctor. Talk to your family doctor, he/she can prescribe something, give it a chance. Don't let this get worse.

Steam them (stir fry veggies) top with chicken & mango salsa, yummy!

surgery

I eat sugar free Popsicle or Fudgesicle, both under 100 calories ☺

click the Tools tab, and then clicker

Feet; need good arch support + stretch those achilles tendons from the arch all the way up the calves. Knee buy a velcro band and place just under the knee, sure helps me while doing Zumba carrying this excess weight. Try to jog on grass or dirt path.

this is a great site, have great vitamin tips too

Yup winter is the worst time, dark depressing days, bad weather for walking. Too many holidays. Good luck ☺

Safeway makes a delicious Greek Salad with cucumbers, tomatoes & feta cheese, with a little oil. And then there's Quinoa salad with cucumbers, tomatoes, cilantro (Kirkland)

your body hasn't caught up to your binge yet. Wow even 2000 sounds high to me. Knowing you ate more than normal sounds like a binge to me. What kind of mood were you in while this went on?

Watch biggest loser, for eating/exercise tips. Climb stairs over and over again

Also there are exercise programs on tv, would be beneficial even to do sitting exercises for your arms, back etc. agree with above poster on building up your walking, make sure to use supportive shoes & maybe even support socks for the ankles/calves. if you can walk on grass or dirt paths, not on concrete or black top. How…

how long did you bend over for, before feeling faint? Maybe you stood up too fast. I have a bad back but from 6-7 am on an empty stomach I went out and clipped bushes & pulled weeds for an hour. Before it got too hot. At least once a week I force myself out there to clean up the flower garden, the day before trash day so I…

don't eat white potatoes; eat yams & sweet potatoes. only eat multi grain or wheat pasta; I try to limit this to once a month.

Sometimes you can't get away from carbs, I try to keep mine low, and when I eat something with carbs I pop a vitamin called Dieters Choice for Carb Control, it's supposed to keep the carbs from being absorbed into the body. Try to eat lean meats; ground turkey, chicken, fish. Fruits & veggies Yogurt, pistachio's If I eat a…

1999 Troy Lee Design Mazda B3000 truck (they don't make these anymore) Love it! (59,000 miles) Zoom Zoom ☺

i can't even see the new you :( photo too dark

Very Happy Father's Day! Glad you're here making sure you have a long future with your kids/grand kids to come ☺

wow you're inspiring! ☻

I'd go for YOU wearing tank top/muscle shirts with skin tight jeans and nice sandals I pretty much wear tank top & shorts year round, as it doesn't get that cold here & I go to the gym 5 days out of 7 so that's my workout clothes also.

Shame you let yourself go after all of that. I'm sure you saw a dietician after the the gastric operation, I would use what they taught you. Let's get going ☻ Love to be your friend ☺

sounds like your Mom is in serious trouble

One good start would be to change your depressing ID name

Doing great! I like the leopard print ☻

You'd be better off eating beans than rice & noodles. Yogurt & frozen fruit. Frozen stir fry veggies (but I nuke them) Check out your local meat store for low fat meats on mark down, they mark them down daily. Fish, tofu. Watch the sale ads for marked down chicken, turkey.

I'm sure there are volunteer group sessions around? Well to start off make yourself get up, and follow a good meal plan daily, also keep up the exercise it will make you feel better. Really too bad you're too stubborn to get professional help, you're playing with fire. good luck

Gee @ 4:13 I was sleeping! ☻ welcome!