shbretired Member

You may not be able to see the change in yourself, but listen to the compliments. It's true you look amazing. Soak up all the admiring glances ☺ and Atta girl!

super! ☻

It took time to gain, so it takes time to burn. Muscle weighs more than fat, you're building muscle. make sure you're not under eating. Great job getting it back together ☺

I drink tonic water when I go to zumba to prevent leg cramps. .89 cent a bottle. How much do those pills cost at so many a day?

nice teaser! woohoo! ☺

Wow what a survivor! You're doing great, a great Mom to know to keep them away from your child. I fear your brother is the favorite because he didn't make waves. I also support getting counseling, I'd also look into reporting the abuse by both of them. You don't want someone else falling victim to them. I wish you the best…

:flowerforyou:

If you go whole hog out; jogging, jumping, push ups etc 1000 calories per hour. Hard to say since I don't know what routines you're doing.

You can have a thin crust slice of veggie pizza, but I think I'd bring it up in a management meeting. Let's have a salad day, or soup day ☺

If you're lifting weights or working hard to make muscle, then you've probably succeeded. Muscle weighs more than fat. It would help ease your mind I'm sure, if you logged in daily, kept track of your activity & eating. Might even help if you kept up with your measurements.

can't see your diary to see what's wrong

costco has a Quinoa salad; very delish. It has cucumber, tomatoes, cilantro

you need to make your diary public so we can see. You're not trying to eat your work out calories are you?

sounds right to me, can you up your exercise? How about some zumba? Or swimming?

your subconcious is tantilizing you, not insane.

i would never skip breakfast, more apt to over eat later. There are multi grain frozen pancakes & sugar free syrups oatmeal, special k cereal yogurt & fruit hard boiled eggs low fat, low sugar, low carb protein bars fruit slush

russian or catalina low fat dressing red onion Salad Sprinkles fat free cheddar chicken or roast beef

If these people are so petty, then don't you realize they'll see you trying to prove your worth to them by how you look? And what makes you think these creeps will acknowledge your success? You're setting yourself up to be hurt again. You matter, only your opinion on yourself should matter.

Well it is a fact about the after 6 pm eating, that is if you sleep within 4 hours. Even dr Oz will tell you that one.

The unknown is frightening yes, but unfortunately he's too selfish and immature to continue the plan. There is someone out there who will be good to you, keep working and cut ties with this one that is trying to drag you down. YOU are worthy of so much more! Believe it!

put finger nail polish on it, will dry it up. But why aren't you protecting yourself from bites? Still a health hazard - disease.

Oh my, he didn't say avoid fruit. Watch what kind you buy! Buy fresh or frozen, dried & processed is what he's saying. And for the person who said berries spoil quickly - well freeze it! Especially cooling in the summer to eat frozen fruit. Thanks for the article.

i bought Proactive for my son, it didn't help. Waste of money folks. What helped him was that pill which was expensive; and they've since recalled it. Cost me 300.00 a month x 6 months to clear up his face, but he had problems with cyst also. I suggest watch what you eat, stay away from greasy foods. Good cleaning regime.…

I buy an iron tab with 365 mg per tab from Best Buy.

there's loads of men here! maybe they're working or working out now. lol

I'm a cat person too! ☺

put some hemp hearts on top of your dinner, it should keep you full.

those of us who know plantar facitis have suffered it, and telling one to stay off hard surfaces, and wear arch support & stretch is NOT harmful to anyone. As we age our arches fall if you don't wear support. Can't hurt OP to try. ☺

Wow great start! good luck, wish i could lose that fast

If you hang out in the changing room a bit, you see them refreshing their make up once they're done, and not necessarily showering either. But they still have time to curl iron their hair!