shbretired Member

Puff the magic dragon Country Road

"I just seem to never stick to anything" Um why is this bad food in your house? I wonder if you really want this? Mind over matter. Be strong.

You look hot in all but the last one, it doesn't flatter your figure.

I buy frozen stir fry veggie blend, when I want some I pour a bowlful, nuke for 5 minutes (or steam), top with precooked chicken breast & mango salsa. tasty I buy tropical blend frozen fruit & dip into lite yogurt for a late afternoon snack, hits the spot.

sounds to me like you're under eating. Eat your full calories before exercise, you'll get it going.

Well your diary is private so all I can say is with added activity you earn more sugar, and I rarely go over or use all I earn, and I eat fruit daily.

stay (Man what cheap memberships!)

☺

I am a D also-oops make that DD, love JC Penney's front zip sports bra by Underscore. Yes it smooshes alittle bit but it's better than bouncing all over during Zumba. They're cheaper if you buy 2 or more online.

blue agave is also natural, and tastes better than stevia!

I play on facebook friend me if you wanna play ☺

Magnets & repairmen's phone #'s Oh also my original lifestyle menu planner the doctor gave me a year ago, I'd already lost 30 lbs before joining here. ☺

by now you know the zumba routine, put some music on and dance your hiney away in a chair ☺

1x week, don't want to stress on it

By stopping your soda habit you would first off lose 10 lbs, drink more water, make your dentist & teeth happy. And if you're drinking diet soda, well back to the retaining water problem due to all of the sodium. (ankles) And caffeine will dehydrate your organs.

I could see even before you wrote it that you were depressed. I'm sure two fold, first the baby, then the pain and lack of movement. Best wishes in your goal. ☺ It's hard to comprehend, but eventually it will be mind over pain as the dr's only prescribe for the pain for a short term.

ever watch biggest loser? They exercised constantly, and sometimes only lost 3 lbs. I'd love to lose that per week!

Look in the mirror and remind your self how hard you've worked.

how about some home made fruit slush? Tasty treat you can sip.

great! bet you sleep better now at night

Me, at my age that's unrealistic.150-160 would make me happy. 5' 6"

I sprinkle hemp hearts on my food, to keep me feeling full.

where's the fruit & veggies your organs need?

bump means keeping the subject on top. Sometimes I don't have time to eat all of my calories, like Monday nights, so I eat a fruit & seed bar, doesn't make up all of the calories, but I'm not left starving either.

listening to tv, finished yogurt & fruit snack, playing here & facebook ☺

Recently learned about Miso Soup, comes in a packet, add hot water. 35 calories & supposed to re energize.

I just started taking Solaray Forskohl ll so haven't seen any effects yet. Read about it in Yahoo health or Dr Oz.

Veggie burger on multi grain flat bread or 100 calorie tortilla string cheese small amount of meat; chicken, roast lowfat meat red onion olive corn black beans taco sauce insert items; press ends in and roll tortilla up Taste best baked 10 minutes or microwave 1.5 minutes Top with pico de gallo

sounds like under eating to me. I was having that problem, now I'm eating more the scale is moving slightly. lol

My Trainer told me to lift weights overhead. I said my dr said not to lift above the waist, back problems. He said come on low weights. (he is supposed to specialize in elder patrons right?) Ripped my shoulder cuff. He said didn't know I was so delicate. ( i said I am older; older are more delicate) He'd been told I hadn't…