lvfunandfit Member

You can get your BF tested at the gym or some health food stores have nutritionists on hand that test it.

Perfectly said! --as always :-) I'm a runner too. I make sure to put in 4 weight/strength training workouts per week and I do light cardio on those days. The other 2 days a week, I run 4-6 miles and I take 1 day off to recover. You'll notice a big change when you incorporate some muscle building workouts that have been…

I wouldn't be able to give up almonds or walnuts. I find that when I get dehydrated or overly hungry I get a migraine. I also think chocolate is a trigger for me... but not good all natural stuff, the garbage chocolate like kit kats and things like that. I never had a migraine before having my 2nd child. Since that…

You should do more weight training if you can.... the more muscle you have the more calories you burn (even at rest). Switch up your cardio (try H.I.I.T --see more--> http://www.bodybuilding.com/fun/bbinfo.php?page=HIIT)at the gym, throw in a spin or kick boxing class here and there. You only have 25 lbs left to lose…

I second the sweet potato fries! veggie kabobs steamed veggies Veggies grilled in foil Sauteed mushrooms and spinach

Do you belong to a gym? You can get your body fat tested with a personal trainer.

That is an awesome quote!

You aren't going over board. You are just more motivated and she is probably a bit jealous that you may be more successful than her since you are working out harder. Or truly concerned. Just talk to her an dKeep up with your routine! You're doing great!

LMAO! I had the same argument with a soft pretzel and cheese today at work! I logged it into MFP and figured there is just no way I could afford to eat it.... I'm glad I won that fight! I bet you're glad you won also!!! It feels good to walk away from junk doesn't it!!

there is a lot more info on the website. I definitely want to watch the movie now! Thanks for posting! http://www.foodincmovie.com/ 10 simple things you can do to change our food system: Learn more about these issues and how you can take action on Takepart.com 1 Stop drinking sodas and other sweetened beverages. You can…

sounds good! They have flavored Greek Yogurt as well. I really like the blueberry! Might be good with the cheesecake flavor added. =)

I like the veggie and salad ideas!

And yes!! Congrats on reaching your goal weight! woo Hoo!

You can get your body fat percentage tested and make that your next goal. You can aim to do a 1/2 marathon in the fall and a 10 K this summer. You can try to train for a Sprint Triathlon. I hit my goal of 125 and now I am aiming for 120 and 16% body fat. I think I am going to try to set a goal of doing a figure or bikini…

Do you incorporate weight training with your workout routine? The more muscle you have the more calories you burn, even at rest. Do you eat a high protein diet? Are you eating every 2-3 hrs? Are you drinking enough water? Try using H.I.I.T when doing cardio. High Intensity Interval Training --- follow this link to lots of…

I have a Runner's Garmin and love it and sadly did not get the one with the HRM since I already own a HRM (which is a piece of you know what!). I love the garmin!

Is it the carbonation you're craving? Get some flavored carbonated water from Trader Joe's.

I have a middle of the road HRM that is horrible. I'm getting the Polar F6

So, how's the diet going?

At your height I bet you look amazing at 131! Good luck with your wedding!

Are you weight training. The more muscle you build the more fat you burn during exercise and at rest. You should weight train with resistance (machines, free weights, etc) about 3 times a week minimum. That with cardio will help. Are you eating enough protein and often enough during the day? You should eat at least half…

Why do restaurants even make dishes so high in calories! It's a shame!

add the hot stones and a pedicure or facial. The wraps make you feel so good too, but I'd go with a pedi or facial!

Good advice mostly (except for the snickers bar. I can think of better snacks to keep at work). I bring my lunch everyday. It's healthier and less costly.

Thanks!

Oh, a lot can change in a month! I'm now very interested in doing a figure competition. I'm meeting with a trainer next week who is going to evaluate me and get me set up. I'm a trainer as well.... but I can't train myself another trainer could.

Very well said and all very true.

You can look up exercises by body part here or you can click on the link that lists all of the exercises by name. http://www.bodybuilding.com/fun/kettlebells.htm

I have to agree! This is one of my favs from sparkrecipes!

Is there a recipe for this?