lvfunandfit Member

Great idea! love it! Thanks for the invite!

Thanks. I don't think steroids are for me since I'm female and don't want to wind up with a deep voice and hairy chin. HA! But I do need to lift heavier. I'm a personal trainer and boot camp instructor. I'm using a lot of light weights to get all of my clients through the numerous workouts I do. The tanning thing helps!…

the crockpot is the best inventions!

Thanks for the info. Now if I can just find my HRM! UGH!

YIKES! I can't imagine eating like that.

you look fantastic! What an impressive transformation! Great job!!

If your heart rate gets high and recover at a reasonable rate then it's cause for concern. http://www.livestrong.com/article/203833-the-acceptable-recovery-for-a-heart-rate-level-five-minutes-after-exercising/

They told me the same thing! I was in shock! give her a doughnut for breakfast.... WOW! I learned that kids eat the amount of calories they NEED for survival and when they are full they stop and to start keeping track of her growth on her own chart and not compare to "the average" because she is obviously below average.…

Why wouldn't you log it? You have to stay accountable. If you consume it then put in your diary. Replace your sweet tea with a protein shake. Same amount of calories but high in protein and low in carbs with no sugar. Protein helps curb cravings. Make your own tea and use Truvia or agave nectar to sweeten it. I used to…

so glad you explained that. =0) you are so knowledgable. I burn the same amount in hot yoga as I do in regular yoga. I burn a bit more in yoga sculpt since we are using weights while holding poses. But it's not a significant amount.

You look so so so amazing! Congratulations! And way to go by celebrating with a run!

The chocolate shakeology is amazing! cures all chocolate cravings!

I'm in!!! sounds like the best diet plan I've heard!

I find myself always breathing through my mouth as well. I get a stuffy now when running too.

Bump! Wanted to reintroduce the site!

Great article about calorie burn with running and walking http://www.chatelaine.com/en/article/27884--do-walking-and-running-burn-the-same-amount-of-calories

You made me laugh out loud! I almost spit water all over my computer!

WOW WOW WOW!!! Look at all these transformations! You all are amazing!

It's hard to really know for sure which research is wrong or which is correct.... there are so many differing results from all kinds of research, experiments, studies, etc.

protein bars nuts I take a cooler with me on the go and eat greek yogurt, cottage cheese, fruit...... etc

I stick my greek yogurt in the freezer.... sprinkle a couple all natural dark chocolate chips on top and voila! HEALTHy ice cream with a small chocolate bonus!

It was a blast! I am going to sign up for the jailbreak now and would like to try the tough mudder!

I haven't done anything with it. . . I became a boot camp instructor and let the thought of beach body go. I should revisit it.

YES!!! don't eat farm raised fish! http://www.cnn.com/2010/HEALTH/expert.q.a/01/08/salmon.fresh.farmed.jampolis/index.html

Try eating more fiber and more protein..... and drink a lot of water. I get like that and I realize I'm snacking too much on handfuls of this and that rather than planning my 5-6 small meals rich in protein and fiber (lean meat, fish, quinoa, veggies, fruit, yogurt, cottage cheese...etc). If you plan out what you are going…

I'm doing pretty good! I can't stand the taste of salmon, rarely eat red meat and not a fan of carrots! Other than that everything else is a regular part of my diet! Thanks for sharing!

greek yogurt with fresh fruit, protein shake, toast with almond butter.... those are my top 3. If I'm really running behind, I grab a Cliff bar

I taught for 10 years until our recent out of state move. I also have two little ones. During the school year I left right after school and worked out (weight training) for 45 min. Picked up my kids by 4:00 and often took them for a run in my double jogger (when it wasn't too cold for them). I packed my own lunch and…

OK.... this one has 6 ingredients, the olive oil is for cooking the chicken so it doesn't count...This is so so good! Honey Balsamic Chicken Ingredients 1lb chicken breast 1/2 tsp salt 1/4 tsp black pepper 2 tbsp balsamic vinegar 2 tbsp honey 1 1/2 tsp of dried thyme 1 tsp olive oil Directions Combine first 3 ingredients;…

This sounds great! I'm going to make them and add protein powder for extra protein!