michele73 Member

I seem to get growling pains a lot when I go to bed and wake up starving! My husband said that maybe it's because I am not drinking enough water but for me it is a lot less food than I am used to and this week is a detox week for me so it's been extra tough. I want to eat everything, but I am not. I am being perfect!…

I use ground chicken a lot too. You can form a patty and mix any kind of flavoring in it! I even sometimes use taco seasoning to flavor the ground chicken and put it on a salad, like a taco salad. The trick is to be creative and think about it in advance helps too so you can be prepared.

cristieg-I'm coming over for dinner! Hahah!

By the way, you will be begging for that stir fry once week 3 comes about for you! lol!

I make sure that the flavor of the chicken is different each time I eat it. Different marinade. One night I had no grilled chicken on hand and I had to make chicken sausage. It didn't seem to affect my weight loss. I'm not sure what veggies you are willing to eat, but I have been having zucchini a lot! It's one of my…

Yay Hikaratedeb! 3 pds is great!!! Good for you! I just finished week two so if you have any questions. let me know. Well, week 2 was really my week 1. I skipped the first week because since I am going away on vacation and will not be able to finish 6 weeks but only 5 wks, I decided I would rather skip the first week than…

I tried the chocolate banana protein shake and it's amazing!!! and really keeps me full!

I'm wondering if you froze the smoothie the night before and then brought it with you to work, it can melt by the time you need to drink it. Unless of course, you needed it as your first meal, then I would make it fresh at home and bring it to go.

I got through week two. Even though if you read my post below you will see that week 2 was really my week 1. It was challenging but I got through it. I only lost 1.5 but my pants felt looser. I know I need to be patient but we all know that is hard. I expected more because I thought the first week on a diet is always the…

I forgot to add that I happen to have something called "Magic Bullet". It is a small blending device that allows you to prepare the smoothie in a plastic cup and you just screw on a blade cover and it blends in seconds and you use the cup you blended it all in. Very convenient. Look it up on line.

I have to do the prep work on Sunday so I have my fruit or veg. cut up and ready to go already. I make a pot of soup and put it into serving sizes for on the go. I buy the yoplait frozen shake mix sometimes and all I have to do is add almond milk to it. I also buy something called Naked Juice. It's smoothies already made…

That is great! It gives you the motivation to keep going too!

For me, I log my workouts, but I have a journal I use to write out all I eat and drink each day. Whatever Dr. Ian wants us to eat, I eat most of the time with using good judgment like he says. And the only calories I count are in making sure that the snacks are exactly 100 cal or 150 cal. I find it easier to write in my…

He means Legumes which are beans, lentils and so on... I use black beans a lot. You add mexican spices and it tastes great with a side of chicken or thrown into a salad. Last night when we were finally allowed some rice, it tasted great mixed together with the chicken.

The same thing happened to me today. I had a 1/2 cup of beans with my chicken and today I was up a half a pound. I know it won't stay that way but I tend to stay bloated the next day. We are supposed to drink extra water on days like this and then you will be fine the following day.

I lost 3 pounds in three weeks but mostly saw a difference in my pants. The fat burners really make me feel good during the day. I get a natural energy booster without feeling jittery. I had not lost weight for a whole month and these helped me jump start things. I am happy with them. I don't really take the calorie…

Jillian Michael's Calorie Reducers really help me to eat less. I eat half of what I normally do. I still work out and eat healthy.

lost two pounds the first few days on them and now I am noticing a huge difference in clothes. It has been 12 days so far. I take the fat burners mostly and use the calorie reducer when I want to eat less when I know I am out. Just thought I would keep you all posted. I also missed a week of working out due to being really…

How has it been going???

I just went through the same thing as you. I lost 17 pounds from May to July. Then I lost nothing in August and half of Sept. I just started Jillian Michaels new weight loss supplements and I finally lost two pounds in 5 days. I eat healthy and exercise 3 to 4 times a week. but it just so happens that I was sick this week…

Yes, it really helps with the hunger. The blue bottle does. I bought them together for $60 so separately it must be $30 or less depending on where you purchase it. I have been using both bottles daily for 5 days now and I have lost two pounds already. I have a good feeling that by the time I am done with the two weeks I…

Thanks!

I did not know she had a cleanse formula. Did that come out at the same time or was it already out before the weight loss supplements?

I try not to buy high calorie bread. Even wheat or healthy breads can easily be over 200 calories and that is not included what you put on the sandwich. I use pepperidge farm deli flats. They are only 100 calories and they come in a few varieties. For snacks I use a lot of the 100 calorie packages or i will use Ziploc…

I've seen this. I think I even posted it a few days ago.:smile:

She also has the Calorie reducer in the blue bottle. That is the one that reduces your appetite so you eat fewer calories. It works! I have been taking both. I bought them together but they are also sold separately. Good Luck!

Today is day 5 on Jillians supplements and I lost two pounds already. That is without working out and while I have my period. I don't workout the first few days while I have it but besides that, exercise is a part of my life about 3 to 4 times per week. I lost 17 pounds during the spring and summer and then did not lose…

:smile:

I just got them in the mail tonight. I am starting tomorrow. I'll keep you posted!:flowerforyou:

FYI. I copy and pasted this from Jillians Facebook page. Hi guys, I am addressing your questions about why I created a line of weight loss supplements! First off, this isn't an endorsement deal. It's MY line. It was my idea and I created the products with the top bariatrics doctors in the world. And I do mean the world.…