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I love her workouts. Last summer I did her videos 4 times a week while following recipes from the Biggest Loser Cookbook. I had lost 15 pounds in 3 months while doing that. Good Luck! Michele
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Pipinana, Thank you so much for your support and motivation. You really made me feel good. You are so right. I really should be saying "holy **** five pounds" . You helped me to see it in a different light today and I really needed that. I will also try those stretches. Here is a video clip from Biggest Loser that I…
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Hey all, I did not get to do the shred yesterday since i was in a parade with the kids and then had a last minute BBQ with family. Tonight I have my aerobics class which incorporates strength training as well. I have to say though that the two days off really healed the bad pain in the front of my calves. I'm scared that…
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Hi Everyone! I am new. Just did day one of Shred and my calves are in pain. They can't take the body weight. The poor things. I wonder how to make the pain go away so I can do the dvd again tomorrow. It almost feels like it's the actual calf bone that hurts when you touch it. Hope you don't mind if I join you all. You are…
