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Hey there!! Congrats on that 16% !! That is a fantastic number, from my perspective you are free to maintain, but I also think that it would be fine if you would feel better being 130, or even 129 (I know how good it sounds to say you are in the 120's...) Just be sure that you loose these last few lbs in a healthy way, and…
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I did p90x near beginning of my weight loss, and I experienced the same frustrations... but DO NOT worry, if you can keep up with the program you will see amazing results around weeks 5-6. Your body is changing and getting much stronger, and the food balance is hard to find sometimes. Make sure you are not starving your…
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Tracking is the BEST way! I have been on my diet since last January. It is a slow process, but continual.. sometimes I lose a pound a week, sometimes I lose a pound a month. I sometimes have to eat what I crave, but I track it.. that way I can know when to STOP! I lost 24 pounds in 2010, and am hoping to drop the last…
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Hi All! My goal is 15-20 lbs by Jan. 2011 I have lost 18 since last January (2010) So it is time to kick it into high gear!! I just started fitness pal today on my new phone and am SUPER excited to no longer hand-write my diet.
