Sarahgrace0228 Member

I feel the same way! Its been going on way to long.

I want to be 160 by the end of July. Overall goal is 145.

I have been using cashew milk for about the last year or two and really like it. I have also heard people using rice or coconut milk as an alternative. For cheese and yogurt maybe you could look into some vegan options.

Different seasoning combos can switch up a food. Ha i think thats how i can eat some vegetables as often as i do. Pinterest is also a good source for recipes. I found zucchini pasta there.

Congrats! Keep up the good work!

I have the same goal to lose 50 by June. GOOD LUCK!

Got about 60 pounds to lose myself.Feel free to add me.

Looks great! Definitely inspires me,

Carbonated drinks are bad for you in general and those drinks are probably not the best but aren't the worst either.

Stevia maybe. Its pretty much from a plant.

Vegan or not Youtube, pinterest and google are all wonderful sources to find recipes.

cauliflower or zucchini tots instead of tater tots. Also heard of cauliflower and zucchini pizza crust. Instead of juice you could do crystal light packets or powerade or propel zero. If you want the flavor of cheese on something i heard nutritional yeast is suppose to taste like it.

I can try. You may add me if you like.

Maybe you can try some meal prep. Like on a day you have a little extra time take that and make some healthier things for dinner for the week. That way when dinner comes around you can just take it out of the fridge and heat it up. Back when i was on a very tight budget I found myself going to stores like Aldi and Save A…

When i feel demotivated i look for motivational quotes, songs and pictures and remind myself why i started in the first place. To be happy with myself and i am not going to be if i don't do something.I tell myself i can do this! If nothing else i will try and do something small that will help towards my goal.

I like pizza omlettles. Another thing i have done and like is take a piece of toast put my sauce cheese and some other toppings on it.

Mfp is a great place to start! So your already making progress.Hopefully the small changes give you more encouragement to make bigger changes. Feel free to friend me if you like.

Me too! I wanna finally be more me then i have ever been.

Ha its great for that!

I dont really have any friends on here yet either.Anyone on here can feel free to add me!

Thats how much i want to lose altogether too. I have lost 45 pounds in the last 2 years and 16 of that was in the last two months. So if i can do that i know we both can lose 80. Also feel free to add me if you want.

It is awesome! Keep it up!

I was this way for a long time. One day i just finally got fed up with not losing weight and told myself you aren't going to get the results you want if you continue to eat the food that's bad for you or don't get out and get movin. I tell this to myself as much as i have too.Sometimes several times a day. For me it also…

If you absolutely feel the need to stress eat maybe try eating as many fruits vegetables and other healthy foods as possible. A stress ball may help you as well that way you are doing something with your hands. Maybe gum may help to. That way your chewing that instead of chewing food you will eventually swallow and regret…

You have been through all that you can definitely lose that weight. I think losing thirty pounds in a year is definitely achievable in a year :)

:smile:

By Christmas/ New years day I would like to weigh 200 pounds.

YES!

Black rasberry icecream.

My profile may only say i have 20 pounds to lose but I am doing small goals. I really want to lose 100 to 110 pounds.I am not from Colorado but you can add me.:)