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That sounds like an excellent and educational read! Thank you for that and I wish you much luck!!!
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Thank you for your kind opinion :) That was exactly what I was looking for. Good luck to you!
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The AHA was just a reference I could find on the internet. There isn't much guidance out there regarding sugar intake. I consume about 1300 calories a day and workout 3-4 times a week. I mainly do cardio but am starting to educate myself on lifting.
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Congrats! That is truely amazing that you were able to take control! I do have one question though, what do you mean by "switching up calories" when you plateaued? I am stuck at a certain weight and I'm looking for tricks to kick-start my journey again!
