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I just did a weight loss challenge. I love weights so it was daily weights and 3x5km runs each week. Lost a LOT of weight, then had a DEXA scan. Showed that around 50% of my loss was muscle. Just wasn't eating enough for the training I was doing.
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Ok, so this is mostly a SV but wasn't really sure where to put it. Decided about 8 weeks ago that enough's enough, time to get rid of the weight for good. I was originally 115kg (253 pounds) and had gotten down to 75kg (165 pounds). I'm 169cm, about 5"6'. However over a few years it had crept back up to 93.8kg (206 pounds)…
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My old PT once told me you need 2 litres a day. Plus a litre if you're training. Plus a litre if you're having coffee/tea/alcohol. Adds up pretty quickly but I find I notice the effects if I don't hit at last 3 litres a day. I just keep a full water bottle on my desk at work and one on the kitchen counter at home, that way…
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Non-Scale Victory
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Your lifting causes tears in the muscle, which when your body repairs them, makes the muscles larger. For the first couple of weeks these tears will result in water retention. Will balance out shortly and you should see a drop.
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Took a day off work to go away for a long weekend with my wife. Still got up for a 5k run before heading off!!
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Your body should be your guide. I'd suggest 4 sessions a week is enough to build fitness and tone up (assuming clean eating) however more won't hurt so long as you're listening to your body. These sessions are seriously tough if you push yourself, My wife goes three times a week, I'm reasonably fit, resting HR of 41 and…
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Water
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Just connected MMF and Jawbone to MFP. Jawbone sync's fine. But nothing from MMF is showing in MFP. Any ideas?
