greenbirdsings Member

Thats not pathetic at all, thats a great approach. I'm obviously still a work in progress but when I first started losing weight it kinda just happened without me realizing it ( this is before I started dieting, counting calories, or even working out). I know it happened because I just stopped eating processed foods. I got…

Good luck on your weigh-in! I feel like we are both on the same boat, I have'nt lost anything either but I also didn't actually fast last week and I kept cheating the week before. I'm determined to buckle back down this week though with lots of gym time at a 4:3 fast.

I failed my fast today as well, I couldn't resist the pumpkin spice latte at starbucks, but its amazing so I'll have to forgive myself and try again tomorrow. As for blogilates did you see the dietbet she is doing online, I'm thinking of joining how about you?

I've done well with last week's challenge, which was to not weigh myself. My challege this week will be to not drink( when I have happy hour I usually end up eating everything in sight) and to plan active outings with my friends instead of the usual dinner or shopping trips.

I love the positive attitude, I totally know what you're going through, and how fustrating that can be. This month I have been going up and down the same 2-4 pounds :( On the plus side, the dismay this tug-of-war caused is what lead me to the 5;2 diet and you guys! Although I'm only on my 2nd week I really think this diet…

:) we can do it! its funny how hard it is to not stress over everything we eat

My week challenge is actually a "two" week challenge, I goal is to not weigh-in until next Friday, believe it or not this is going to be difficult for me. Sinice I didn't really have positive weigh-in results last week I'm worried that if I still don't see any results this week I'll just give up. I think this diet is…

Thanks, its nice to have the encouragement :) I found the first fast day to be really difficult but the fast I did yesterday was a lot easier.

Goal Loss: 20 pounds Loss so far: 0 Loss this week: 0 Gotta say, I am super disappointed with my first week, I didn't lose a single pound :(.

Goal Loss: 20 Lbs Loss to date: just started, I'll tell you Friday Loss this week: " "

Thats amazing, way to go!!!

I love this 4-day idea, mini goals feel a lot easier to reach than long term. I want to workout at lease four days a week and stop eating by 7 on non-fast days. and 5:00 on fast days.

Hey Guys, This is my first week on the challenge and yesterday was my first fast day and somehow I managed to stay in the 500 calorie range( I really thought I was going to cave at night) anyway I found that I was not that hungry today. Has anyone else experienced that? I had a decent breakfast which kept me feeling full…

WOW, thats really, awesome.... thanks for sharing, you're a true inspiration

Hello Everyone, My name is Crystal and today is my first fast day! I think that next week I will start making them Mondays and Thursdays but I just found out about this diet and I wanted to jump on the bandwagon as soon as possible. I'm still a little unsure about this whole fasting thing (I hate being hungry) but I…