aablacknell Member

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  • Weekly Goal: 4000 Mon: Rest Day Tues: 493 calories burned (C25K, glute circuit & climbing stairs to room) Wed: 1018 calories burned (C25K, arm circuit, climbing stairs & walk 5 miles) Thur: 719 calories burned (walk 5 miles, climbing stairs & glutes circuit) Fri: Rest Day Sat: 825 calories burned (spin, back circuit &C25K)…
    in "Move-it" Challenge 360 Minutes for Each Week in March Comment by aablacknell March 2011
  • Weekly Goal: 4000 Mon: Rest Day Tues: 493 calories burned (C25K, glute circuit & climbing stairs to room) Wed: 1018 calories burned (C25K, arm circuit, climbing stairs & walk 5 miles) Thur: 719 calories burned (walk 5 miles, climbing stairs & glutes circuit) Fri: Rest Day Sat: 825 calories burned (spin, back circuit &C25K)…
    in 3500+ Calories Burned Challenge 2/28 - 3/6 Comment by aablacknell March 2011
  • Weekly Goal: 4000 Mon: Rest Day Tues: 493 calories burned (C25K, glute circuit & climbing stairs to room) Wed: 1018 calories burned (C25K, arm circuit, climbing stairs & walk 5 miles) Thur: 719 calories burned (walk 5 miles, glutes circuit & climbing stairs) Fri: Sat: Sun: Total: 2230 Left to go: 1770
    in "Move-it" Challenge 360 Minutes for Each Week in March Comment by aablacknell March 2011
  • Weekly Goal: 4000 Mon: Rest Day Tues: 493 calories burned (C25K, glute circuit & climbing stairs to room) Wed: 1018 calories burned (C25K, arm circuit, climbing stairs & walk 5 miles) Thur: 719 calories burned (walk 5 miles, climbing stairs & glutes circuit) Fri: calories burned (how they were burned) Sat:calories burned…
    in 3500+ Calories Burned Challenge 2/28 - 3/6 Comment by aablacknell March 2011
  • Weekly Goal: 4000 Mon: Rest Day Tues: 493 calories burned (C25K, glute circuit & climbing stairs to room) Wed: 1018 calories burned (C25K, arm circuit, climbing stairs & walk 5 miles) Thur: Fri: Sat: Sun: Total: 1018 Left to go: 2489
    in "Move-it" Challenge 360 Minutes for Each Week in March Comment by aablacknell March 2011
  • Weekly Goal: 4000 Mon: Rest Day Tues: 493 calories burned (C25K, glute circuit & climbing stairs to room) Wed: 1018 calories burned (C25K, arm circuit, climbing stairs & walk 5 miles) Thur:calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:calories burned (how they were burned)…
    in 3500+ Calories Burned Challenge 2/28 - 3/6 Comment by aablacknell March 2011
  • I am away on business and not doing so well. I am eating out every meal and networking which always involves food/alcohol after work hours. This networking is great for my career but not for my rear :sad:!!!. Weekly Goal: 4000 Mon: Rest Day Tues: 493 calories burned (C25K, glute circuit & climbing stairs to room) Wed:…
    in "Move-it" Challenge 360 Minutes for Each Week in March Comment by aablacknell March 2011
  • I am away on business and not doing so well. I am eating out every meal and networking which always involves food/alcohol after work hours. This networking is great for my career but not for my rear :sad:!!!. Weekly Goal: 4000 Mon: Rest Day Tues: 493 calories burned (C25K, glute circuit & climbing stairs to room) Wed:…
    in 3500+ Calories Burned Challenge 2/28 - 3/6 Comment by aablacknell March 2011
  • Jan 17th: 172.0 (Start weight) 24th: 168.5 (-3.0) 31st: 166.0 (-2.5) Feb 7th: 163.5 (-2.5) 14th: 161.0 (-2.5) 21st: 160.0 (-1.0) 28th: SKIP Mar 7th: 14th: 21st: 28th: Apr 4th: 11th: 18th: 25th: I'm away on business and unable to weigh in this week. I will be able to weigh in next Tuesday!!!
    in Easter Challenge Comment by aablacknell March 2011
  • Kim, I am in again this month. I really enjoy the challenge and I need the accountability. The encouragement everyone gives is Wonderful :heart:!!!! I lost 6 lbs last month I plan to take off at least another 6 lbs during the month of March but it may be a little hard with all the business travel. I am going to shoot for…
    in "Move-it" Challenge 360 Minutes for Each Week in March Comment by aablacknell February 2011
  • Everybody is Rocking this week....Great Job!!! Goal 4500 calories Mon: 968 calories burned (C25K, glutes circuit & walk 5 miles) Tues: 1079 calories burned (spin, arm circuit & walk 5 miles) Wed: REST DAY Thu: 1037 calories burned (spin, back circuit & walk 5 miles) Fri: 467 calories burned (C25K & glutes circuit) Sat:…
    in February...360 minute "Move-It" Challenge Comment by aablacknell February 2011
  • I am going to decrease my goal this week to 4000 because I will be doing alot of traveling this week. I will have a real struggle to maintain my workout routine. Weekly Goal: 4000 Mon: calories burned (how they were burned) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned)…
    in 3500+ Calories Burned Challenge 2/28 - 3/6 Comment by aablacknell February 2011
  • Weekly Goal 4500 Mon: 968 calories burned (C25K, glutes circuit & walk 5 miles) Tues: 1079 calories burned (spin, arms & walk 5 miles) Wed: Rest Day Thur: 1037 calories burned (spin, back circuit & walk 5 miles) Fri: 467 calories burned (C25K & glute circuit) Sat: 1224 calories burned (spin, arm circuit & walk 5 miles)…
    in 3500+ Calories Burned Challenge 2/21 - 2/27 Comment by aablacknell February 2011
  • [/quote] GO Mollie1037...Go!!!
    in February...360 minute "Move-It" Challenge Comment by aablacknell February 2011
  • OOOPS it posted twice...Sorry!!!
    in February...360 minute "Move-It" Challenge Comment by aablacknell February 2011
  • Great Burn this week....I will be out of my routine next week and I am not sure what my workouts will look like. Goal 4500 calories Mon: 968 calories burned (C25K, glutes circuit & walk 5 miles) Tues: 1079 calories burned (spin, arm circuit & walk 5 miles) Wed: REST DAY Thu: 1037 calories burned (spin, back circuit & walk…
    in February...360 minute "Move-It" Challenge Comment by aablacknell February 2011
  • Weekly Goal 4500 Mon: 968 calories burned (C25K, glutes circuit & walk 5 miles) Tues: 1079 calories burned (spin, arms & walk 5 miles) Wed: Rest Day Thur: 1037 calories burned (spin, back circuit & walk 5 miles) Fri: 467 calories burned (C25K & glute circuit) Sat: 1224 calories burned (spin, arm circuit & walk 5 miles)…
    in 3500+ Calories Burned Challenge 2/21 - 2/27 Comment by aablacknell February 2011
  • Goal 4500 calories Mon: 968 calories burned (C25K, glutes circuit & walk 5 miles) Tues: 1079 calories burned (spin, arm circuit & walk 5 miles) Wed: REST DAY Thu: 1037 calories burned (spin, back circuit & walk 5 miles) Fri: 467 calories burned (C25K & glutes circuit) Sat: Sun: Calories left to burn: 949
    in February...360 minute "Move-It" Challenge Comment by aablacknell February 2011
  • Weekly Goal 4500 Mon: 968 calories burned (C25K, glutes circuit & walk 5 miles) Tues: 1079 calories burned (spin, arms & walk 5 miles) Wed: Rest Day Thur: 1037 calories burned (spin, back circuit & walk 5 miles) Fri: 467 calories burned (C25K & glute circuit) Sat:calories burned (how they were burned) Sun:calories burned…
    in 3500+ Calories Burned Challenge 2/21 - 2/27 Comment by aablacknell February 2011
  • I posted this as a concern a few weeks ago as well. I left mine low and I have tried to cut out sugar where I can such as in the yogurt tht I eat and protein bars. I am always over as well but I try to stay close. Eating fruit or OJ will blow it out of the water. I just feel better even if I go over when I know the sugar…
    in Another Sugar Question Comment by aablacknell February 2011
  • Goal 4500 calories Mon: 968 calories burned (C25K, glutes circuit & walk 5 miles) Tues: 1079 calories burned (spin, arm circuit & walk 5 miles) Wed: REST DAY Thu: 1037 calories burned (spin, back circuit & walk 5 miles) Fri: Sat: Sun: Calories left to burn: 1416
    in February...360 minute "Move-It" Challenge Comment by aablacknell February 2011
  • Weekly Goal 4500 Mon: 968 calories burned (C25K, glutes circuit & walk 5 miles) Tues: 1079 calories burned (spin, arms & walk 5 miles) Wed: Rest Day Thur: 1037 calories burned (spin, back circuit & walk 5 miles) Fri: calories burned (how they were burned) Sat:calories burned (how they were burned) Sun:calories burned (how…
    in 3500+ Calories Burned Challenge 2/21 - 2/27 Comment by aablacknell February 2011
  • I did not meet my weigh in goal :sad:. But there is always next week. I will just have to keep pushing myself!!!!
    in February...360 minute "Move-It" Challenge Comment by aablacknell February 2011
  • Weekly Goal 4500 Mon: 968 calories burned (C25K, glutes circuit & walk 5 miles) Tues: 1079 calories burned (spin, arms & walk 5 miles) Wed: calories burned (how they were burned) Thur:calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:calories burned (how they were burned) Sun:calories…
    in 3500+ Calories Burned Challenge 2/21 - 2/27 Comment by aablacknell February 2011
  • Jan 17th: 172.0 (Start weight) 24th: 168.5 (-3.0) 31st: 166.0 (-2.5) Feb 7th: 163.5 (-2.5) 14th: 161.0 (-2.5) 21st: 160.0 (-1.0) 28th: Mar 7th: 14th: 21st: 28th: Apr 4th: 11th: 18th: 25th: I'll take the pound but I was wishing for more. Maybe next week :happy: !!!
    in Easter Challenge Comment by aablacknell February 2011
  • Goal 4500 calories Mon: 968 calories burned (C25K, glutes circuit & walk 5 miles) Tues: Wed: Thu: Fri: Sat: Sun: Calories left to burn: 3532 ***I am afraid to weigh in tomorrow morning the snack monster has been all over me :frown: ***
    in February...360 minute "Move-It" Challenge Comment by aablacknell February 2011
  • AliceLMS, what a great workout shoveling snow!!!
    in February...360 minute "Move-It" Challenge Comment by aablacknell February 2011
  • jpsnickel, You are a machine!!! Great Job!!!
    in 3500+ Calories Burned Challenge 2/21 - 2/27 Comment by aablacknell February 2011
  • Weekly Goal 4500 Mon: 968 calories burned (C25K, glutes circuit & walk 5 miles) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur:calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:calories burned (how they were burned) Sun:calories burned (how…
    in 3500+ Calories Burned Challenge 2/21 - 2/27 Comment by aablacknell February 2011
  • Ruth, I am in again!!! Weekly Goal 4500 Mon: calories burned (how they were burned) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur:calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:calories burned (how they were burned) Sun:calories burned…
    in 3500+ Calories Burned Challenge 2/21 - 2/27 Comment by aablacknell February 2011
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