aablacknell Member

nisijam5, U made it enjoy that pedicure. U deserve it!!!

Goal 4500 calories Mon: 1013 calories burned (C25K, arms/shoulder circuit & walk 5 miles) Tues: 980 calories burned (spin, back circuit & walk 4 miles) Wed: 438 calories burned (walk 4 miles) Thu: 998 calories burned (spin, glutes circuit & walk 4.2 miles) Fri: 780 calories burned (C25K, arms/shoulder circuit & walk 3…

JaneZv Glad that you are feeling better :smile: and back to working it out.

Ruth, I am in again!!! Weekly Goal 4500 Mon: calories burned (how they were burned) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur:calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:calories burned (how they were burned) Sun:calories burned…

Weekly Goal: 4500 Mon: 1013 calories burned (C25K, shoulder/arm circuit & walk 5 miles) Tues: 980 calories burned (spin, back circuit & walk 4 miles) Wed: 438 calories burned (walk 4 miles) Thur: 998 calories burned (spin, glutes circuit & walk 4.2 miles) Fri: 780 calories burned (C25K, shoulders/arm circuit & walk 3…

Goal 4500 calories Mon: 1013 calories burned (C25K, arms/shoulder circuit & walk 5 miles) Tues: 980 calories burned (spin, back circuit & walk 4 miles) Wed: 438 calories burned (walk 4 miles) Thu: 998 calories burned (spin, glutes circuit & walk 4.2 miles) Fri: 780 calories burned (C25K, arms/shoulder circuit & walk 3…

Weekly Goal: 4500 Mon: 1013 calories burned (C25K, shoulder/arm circuit & walk 5 miles) Tues: 980 calories burned (spin, back circuit & walk 4 miles) Wed: 438 calories burned (walk 4 miles) Thur: 998 calories burned (spin, glutes circuit & walk 4.2 miles) Fri: 780 calories burned (C25K, shoulders/arm circuit & walk 3…

Goal 4500 calories Mon: 1013 calories burned (C25K, arms/shoulder circuit & walk 5 miles) Tues: 980 calories burned (spin, back circuit & walk 4 miles) Wed: 438 calories burned (walk 4 miles) Thu: 998 calories burned (spin, glutes circuit & walk 4.2 miles) Fri: 780 calories burned (C25K, arms/shoulder circuit & walk 3…

Weekly Goal: 4500 Mon: 1013 calories burned (C25K, shoulder/arm circuit & walk 5 miles) Tues: 980 calories burned (spin, back circuit & walk 4 miles) Wed: 438 calories burned (walk 4 miles) Thur: 998 calories burned (spin, glutes circuit & walk 4.2 miles) Fri: 780 calories burned (C25K, shoulders/arm circuit & walk 3…

Thanks so much for helping me refocus on positive thoughts today. I normally try to stay positive and not put negative thoughts out there but today was not my Best day. Thanks for bringing me back to "Home Base" :happy: .

Oops!!! Posted twice.

Kim, I made my weigh in goal -2.5. I will be getting my pedicure this weekend. I am striving for some more workout gear next week (I have coupons)...we will see what happens:wink: .

Goal 4500 calories Mon: 1013 calories burned (C25K, arms/shoulder circuit & walk 5 miles) Tues: 980 calories burned (spin, back circuit & walk 4 miles) Wed: 438 calories burned (walk 4 miles) Thu: 998 calories burned (spin, glutes circuit & walk 4.2 miles) Fri: Sat: Sun: Calories left to burn: 1071

Weekly Goal: 4500 Mon: 1013 calories burned (C25K, shoulder/arm circuit & walk 5 miles) Tues: 980 calories burned (spin, back circuit & walk 4 miles) Wed: 438 calories burned (walk 4 miles) Thur: 998 calories burned (spin, glutes circuit & walk 4.2 miles) Fri: calories burned (how they were burned) Sat:calories burned (how…

Welcome to the site. You will love it. Just make sure you make time for you. Everyone here is very supportive.

Welcome to the site. I love it and it is very motivating to talk with and share info with others who area making the same journey. Make sure you log in and log in everything you are eating. Good Luck.

Goal 4500 calories Mon: 1013 calories burned (C25K, arms/shoulder circuit & walk 5 miles) Tues: 980 calories burned (spin, back circuit & walk 4 miles) Wed: 438 calories burned (walk 4 miles) Thu: Fri: Sat: Sun: Calories left to burn: 2069

cardbucfan Girl U had a wonderful burn. I don't know how you guys get through a double spin class. I am always so excited when my one hour class ends. This challenge pushes us all that is why I love :heart: it!!!

Weekly Goal: 4500 Mon: 1013 calories burned (C25K, shoulder/arm circuit & walk 5 miles) Tues: 980 calories burned (spin, back circuit & walk 4 miles) Wed: 438 calories burned (walk 4 miles) Thur:calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:calories burned (how they were burned)…

Weekly Goal: 4500 Mon: 1013 calories burned (C25K, shoulder/arm circuit & walk 5 miles) Tues: 980 calories burned (spin, back circuit & walk 4 miles) Wed: calories burned (how they were burned) Thur:calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:calories burned (how they were burned)…

Prayer works. I meet my weigh in goal -2.5 this week. My feet are HAPPY!!!! Pedicure here we come!!!

Goal 4500 calories Mon: 1013 calories burned (C25K, arms/shoulder circuit & walk 5 miles) Tues: 980 calories burned (spin, back circuit & walk 4 miles) Wed: Thu: Fri: Sat: Sun: Calories left to burn: 2507

Welcome to this supportive community. We all have our own journey but it great to share the walk with others. Please feel free to send a friend request.

Jan 17th: 172.0 (Start weight) 24th: 168.5 (-3.0) 31st: 166.0 (-2.5) Feb 7th: 163.5 (-2.5) 14th: 161.0 (-2.5) 21st: 28th: Mar 7th: 14th: 21st: 28th: Apr 4th: 11th: 18th: 25th: I am Happy Happy Happy with this loss :flowerforyou: . I meet my goal for calories burned as well as weight loss. I can get my pedicure this week…

Goal 4500 calories Mon: 1013 calories burned (C25K, arms/shoulder circuit & walk 5 miles) Tues: Wed: Thu: Fri: Sat: Sun: Calories left to burn: 3487 Here I go again. I weigh in tomorrow so hopefully I have meet my goal for last week :ohwell: !! Iwill say a little prayer before stepping on the scale!!

Weekly Goal: 4500 Mon: 1013 calories burned (C25K, shoulder/arm circuit & walk 5 miles) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur:calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:calories burned (how they were burned) Sun:calories…

Kalee34 Way to GO!!!!

Thanks again Ruth. I am in for the thrid week. This challenge keeps me so motivated and focused on my goal. Weekly Goal: 4500 Mon: calories burned (how they were burned) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur:calories burned (how they were burned) Fri: calories burned…

I just purchased them on ebay today. I have March1st as my target day to start the 60 days. I am excited!!! I have heard that they are very intense. My only concern is the diet plan because I am a vegetarian so lean protein is a problem for me to refuel my body after an intense workout.

Welcome Shan0605. I will send a friend request. I have been a member for several months but just started reading and posting on the message board in the past month. Everyone is so positive and encouraging I look forward to reading the post. Hopefully we can keep each other motivated. Good Luck from one Rock Star to…