aablacknell Member

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  • Weekly Goal: 4200 Mon: 941 calories burned (run/walk, glutes, hip hop abs & stairmaster) Tues: Rest Day Wed: 778 calories burned (run/walk, arm/shoulder weights, hip hop abs & stairmaster) Thur: 807 calories burned (spin, back circuit & step) Fri: 1108 calories burned (spin, glutes/leg circuit, hip hop abs & stairmaster)…
    in 3500+ Calories Burned Challenge 2/7 - 2/13 Comment by aablacknell February 2011
  • Goal 4200 calories Mon: 941 calories burned (run/walk, glutes, hip hop abs & stairmaster) Tues: Rest Day Wed: 778 calories burned (run/walk, arms/shoulders, hip hop abs & stairmaster) Thu: 807 calories burned (spin, back weights & step) Fri: 1108 caloriees burned (spin, glute/leg circuit, hip hop abs & stairmaster) Sat:…
    in February...360 minute "Move-It" Challenge Comment by aablacknell February 2011
  • Hello MizzTy. I am in Kennesaw, GA. Welcome to the site.
    in Any Georgia Members Comment by aablacknell February 2011
  • Goal 4200 calories Mon: 941 calories burned (run/walk, glutes, hip hop abs & stairmaster) Tues: Rest Day Wed: 778 calories burned (run/walk, arms/shoulders, hip hop abs & stairmaster) Thu: 807 calories burned (spin, back weights & step) Fri: 1108 caloriees burned (spin, glute/leg circuit, hip hop abs & stairmaster) Sat:…
    in February...360 minute "Move-It" Challenge Comment by aablacknell February 2011
  • Weekly Goal: 4200 Mon: 941 calories burned (run/walk, glutes, hip hop abs & stairmaster) Tues: Rest Day Wed: 778 calories burned (run/walk, arm/shoulder weights, hip hop abs & stairmaster) Thur: 807 calories burned (spin, back circuit & step) Fri: 1108 calories burned (spin, glutes/leg circuit, hip hop abs & stairmaster)…
    in 3500+ Calories Burned Challenge 2/7 - 2/13 Comment by aablacknell February 2011
  • I checked the website and could not locate. I am very interested in trying one of these now. I have to say I am not a big Dunkin Donuts person but I do have a huge sweet tooth!!!
    in Tofu donuts from Dunkin' Donuts Comment by aablacknell February 2011
  • Welcome. U will love this site everyone is so friendly and helpful.
    in Looking for friend support! Comment by aablacknell February 2011
  • Welcome thewatchstander. I also had my best friend introduce me to this site and I love it as well. It is awonderful way to watch what you eat and learn more how U can inprove your eating habits. I love the food diary (I just enter the information and it does the rest). I have always been fairly active but I am more active…
    in Just joined today and loving it! Comment by aablacknell February 2011
  • Thank God It's Friday!!!!! Goal 4200 calories Mon: 941 calories burned (run/walk, glutes, hip hop abs & stairmaster) Tues: Rest Day Wed: 778 calories burned (run/walk, arms/shoulders, hip hop abs & stairmaster) Thu: 807 calories burned (spin, back weights & step) Fri: 1108 caloriees burned (spin, glute/leg circuit, hip hop…
    in February...360 minute "Move-It" Challenge Comment by aablacknell February 2011
  • Weekly Goal: 4200 Mon: 941 calories burned (run/walk, glutes, hip hop abs & stairmaster) Tues: Rest Day Wed: 778 calories burned (run/walk, arm/shoulder weights, hip hop abs & stairmaster) Thur: 807 calories burned (spin, back circuit & step) Fri: 1108 calories burned (spin, glutes/leg circuit, hip hop abs & stairmaster)…
    in 3500+ Calories Burned Challenge 2/7 - 2/13 Comment by aablacknell February 2011
  • This is just awesome!!! It makes me tried just looking at it.
    in 3500+ Calories Burned Challenge 2/7 - 2/13 Comment by aablacknell February 2011
  • Thanks everyone for your support. It is great to know that I am not alone. It looks like there are alot of us out there. In will do the best I can.
    in How do U stay under the sugar count???? Comment by aablacknell February 2011
  • I would with Kate. I get up at 4:30am every morning and I am not a morning person. Since I am not a morning person I have everything ready to go from the night before. My workout clothes are out my lunch is packed and I am ready to go. I also like to know how what calories I wil be working with for the day. After 2 weeks…
    in Finding it Really Difficult to Get up and Exercise Comment by aablacknell February 2011
  • Sorry posted twice. Wish I could count the calories twice :wink:!
    in 3500+ Calories Burned Challenge 2/7 - 2/13 Comment by aablacknell February 2011
  • Weekly Goal: 4200 Mon: 941 calories burned (run/walk, glutes, hip hop abs & stairmaster) Tues: Rest Day Wed: 778 calories burned (run/walk, arm/shoulder weights, hip hop abs & stairmaster) Thur: 807 calories burned (spin, back circuit & step) Fri: calories burned (how they were burned) Sat:calories burned (how they were…
    in 3500+ Calories Burned Challenge 2/7 - 2/13 Comment by aablacknell February 2011
  • Kim, I so agree. There have been a few days when I would have turned the alarm clock off and got a couple extra zzzz's but I did not because this challenge pushes me to be accountable. I :heart: it especially since I am rewarding myself weekly for achieving all goals. Thanks so much for that incentive.
    in February...360 minute "Move-It" Challenge Comment by aablacknell February 2011
  • Goal 4200 calories Mon: 941 calories burned (run/walk, glutes, hip hop abs & stairmaster) Tues: Rest Day Wed: 778 calories burned (run/walk, arms/shoulders, hip hop abs & stairmaster) Thu: 807 calories burned (spin, back weights & step) Fri: Sat: Sun: Calories left to burn: 1674
    in February...360 minute "Move-It" Challenge Comment by aablacknell February 2011
  • Welcome Tarishawn. I think you will love the site. People r so positive and helpful. If u r looking for friends please feel free to add me. Good luck on your journey!!!!
    in First Day Comment by aablacknell February 2011
  • I did!! I did!! I went to Marshall's and purchased two tops and one capri bottom :bigsmile: !!!
    in February...360 minute "Move-It" Challenge Comment by aablacknell February 2011
  • My reward this week will be a pedicure. God knows after all these workouts my feet could use some TLC:heart: !!! Goal 4200 calories Mon: 941 calories burned (run/walk, glutes, hip hop abs & stairmaster) Tues: Rest Day Wed: 778 calories burned (run/walk, arms/shoulders, hip hop abs & stairmaster) Thu: Fri: Sat: Sun:…
    in February...360 minute "Move-It" Challenge Comment by aablacknell February 2011
  • Kim, I met my weight loss goal of -2.5 and my 3500 calorie challenge last week. I rewarded myself today with two workout tops and capri workout bottoms. Thanks for posting this challenge and helping me keep it moving. :flowerforyou: Thank U :flowerforyou:
    in February...360 minute "Move-It" Challenge Comment by aablacknell February 2011
  • Weekly Goal: 4200 Mon: 941 calories burned (run/walk, glutes, hip hop abs & stairmaster) Tues: Rest Day Wed: 778 calories burned (run/walk, arm/shoulder weights, hip hop abs & stairmaster) Thur:calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:calories burned (how they were burned)…
    in 3500+ Calories Burned Challenge 2/7 - 2/13 Comment by aablacknell February 2011
  • Jan 17th: 172.0 (Start weight) 24th: 168.5 (-3.0) 31st: 166.0 (-2.5) Feb 7th: 163.5 (-2.5) 14th: 21st: 28th: Mar 7th: 14th: 21st: 28th: Apr 4th: 11th: 18th: 25th: I feel good about this weeks loss considering I have had a battle with the snack monster all week. I WON!!!!! (well most of the the time :wink:)
    in Easter Challenge Comment by aablacknell February 2011
  • Welcome. I :heart: this site. The food data base is extensive and the community is extremely supportive. There many groups to help you stay focused on the message board. Good luck....
    in Hello Everyone! Comment by aablacknell February 2011
  • I saw this a few days ago and could not find it when I was looking for it later. I am excited because I love egg rolls.
    in Baked Vegetable Egg Rolls (w/Pics) - 73 calories each! Comment by aablacknell February 2011
  • Ditto....I weigh in once a week even though it is tempting to do more than once a week. I also weigh in the same day and in the morning. In the past if I weigh in to often and at differt times I find my weight changes to often and that makes me very frustrated/stressed. To much frustration/stress equal over eating which…
    in the scale Comment by aablacknell February 2011
  • ***I had forgot to post my exercise for Sunday. I was so excited about have a surplus of calories to eat during the Superbowl Game.***
    in February...360 minute "Move-It" Challenge Comment by aablacknell February 2011
  • nolachick, there is no such thing as failure when you burned a total of "1940 calories"!!!! Goal 4200 calories Mon: 941 calories burned (run/walk, arm weights, hip hop abs & stairmaster) Tues: Wed: Thu: Fri: Sat: Sun: Calories left to burn: 3259
    in February...360 minute "Move-It" Challenge Comment by aablacknell February 2011
  • Here I go again :happy: . I :heart: this challenge. Ruth, U will be happy I have the days correct. Weekly Goal: 4200 Mon: 941 calories burned (run/walk, glutes, hip hop abs & stairmaster) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur:calories burned (how they were burned)…
    in 3500+ Calories Burned Challenge 2/7 - 2/13 Comment by aablacknell February 2011
  • Goal 3500 calories Mon: 889 calories burned (run/walk, arm weights, hip hop abs & stairmaster) Tues: 812 calories burned (spin, step champ & back weights) Wed: 537 calories burned (stairmaster, run/walk & leg/glute weights) Thu: 756 calories burned (spin, arm weights & step) Fri: Rest Day/did absolutely nothing Sat: 1238…
    in February...360 minute "Move-It" Challenge Comment by aablacknell February 2011
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