dancinmami

Hobbies, my friend. The key to keeping boredom at bay is to be occupied with things that interest you, avoiding those that mean you just have to eat. Anything from hiking to stamp collection, and everything in between. Try to get out with friends more for play time that does not center around food and drinks. Spend time…

Try spicing up your food and your exercise. The element of surprise works wonders. Maybe change your workout order, vary weights, add something very different... on the food issue, some of the spices actually help rev up metabolism, so think chiles, ginger, cinnamon, ect, and add some spice or ethnic foods more often.

gold or silver?

Do you need assistance physically?

is this topic open?

Lazy days hit us all sometimes. Exercise that gets your heart rate up and sustains that rate for a time is the important thing. Sometimes motivation = change. If a run seems unpleasant, change up for another cardio workout, one that you can enjoy

...and for May? I am new and it's nearly the end of this time frame. What's next?

re: almond flour pasta. try the book of yum...they have all sort of different recipes. Seems that I saw one for almond flour pasta

i am new to my fitness plan and a 49 year young new grandmother. I have discovered that I also have a problem with grains and fats. If I keep both natural, I don't have tummy trouble. Mom shared a book with me that has some really good recipes and ideas for low glycemic index foods, using more than just white flour…

This matter would be a great one to take up with your chiropractor, including the problem with the elliptical