dangermouse1961

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  • Hi, my name's Shirley and I'm in Kent. Friend request on way:flowerforyou:
    in anyone from UK xx Comment by dangermouse1961 July 2012
  • Done - yipeeeeeee :smile:
    in Thursday (7/26) MINI CHALLENGE! Comment by dangermouse1961 July 2012
  • Fasting is not good for weight loss - you MUST eat your recommended diet calorie intake. This is because the body will go into "starvation" mode and hold onto as many calories as possible and therefore slow down your metabolism. You may get a good weight loss for the first week but it will be short lived and most of that…
    in Intermittent Fasting Comment by dangermouse1961 July 2012
  • I'm in too:smile:
    in Thursday Mini Challenge Comment by dangermouse1961 July 2012
  • Hi, I'm in the UK too. Lost 2 stone since the beginning of the year and another 1-2 stone to go. Got back into fitness and running again back inMarch after a 4 year break, hence the wight gain. Got the Shred video last month but haven't started it yet. Now is the time as I need to boost my routine and it's nice that…
    in UK girl attempting the 30 day shred Comment by dangermouse1961 July 2012
  • I workout lunch time/mid afternoon. The reason being I've had 2 meals so plenty of energy stores in my muscles. The other reason is that the body has had chance to warm up and therefore I feel I get a much more satisfying workout. I work shifts so sometimes have to workout at other times and find either early morning or…
    in morning or evening workouts-what works best for you and why? Comment by dangermouse1961 July 2012
  • You and me both girl. Great idea. ;)
    in started a MFP cooking group Comment by dangermouse1961 July 2012
  • Low sugar muesli or granola - lots of oats so good for balancing sugar levels. Or search the web for some good healthy home made cereal bar recipes. It's the sugar in what you're eating that's making you crave them so! I understand as I love Golden Grahams, which haven't touch my lips in 7 months. ;)
    in Cereal cravings.. any ideas? Comment by dangermouse1961 July 2012
  • Count me in.Starting weight (July 16): 156 1st week weight (July 23): 2nd week weight (July 30): 3rd week weight (August 6): 4th week weight (August 13): 5th week weight (August 20): 6th week weight (August 27): Total Weight lost: Shirley :drinker:
    in The SSS Challenge - 15 pounds in 6 weeks Comment by dangermouse1961 July 2012
  • Count me in tooStarting weight (July 16): 155 1st week weight (July 23): 2nd week weight (July 30): 3rd week weight (August 6): 4th week weight (August 13): 5th week weight (August 20): 6th week weight (August 27): Total Weight lost: Shirley
    in SSS Challenge - Starts Today!!! Comment by dangermouse1961 July 2012
  • I've been dieting since Jan 1st and got back into the gym and I'm now running again. I lost 2st up until April and haven't lost an ounce since. I KNOW I'm not cheating. I've been reading Jillian Michaels' book Master Your Metabalism which is saying some of what you guys have been saying. I don't want to cut any more…
    in Advice - 'metabolism B' diet Comment by dangermouse1961 June 2012
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