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Thank you ! :)
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I should add that prior to joining MyFitnessPal , my weight got up to 233. So I changed my lifestyle and diet completely and got to 174 when I started using this app. I've been able to pretty much maintain that weight ever since.
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I add my food but it usually goes over the "limit"
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I did this yesterday and I feel horrible. I only logged dinner and maybe MyFitnessPal recognized what I did and suggested this thread? :( it was so bad. Today is a new day and I'm going to eat extremely healthy today. I will go running later tonight also and be very strict this week to offset what I ate yesterday. It will…
