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Wow!!! What a great website!!! I have found that this is working for me! I have learned the error of my ways. All food is now weighed & I am learning the correct quanties to eat. I no longer have "room" for the extra quanties because I am too full! I lean on the app to limit salt & sugar never mind the accountability! Had…
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Thanks for the advice! I am bad about drinking water but I will add it to my day. :drinker:
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I had planned to wear an outfit that I knew would fit for an event and the day before I thought that I just might want to test drive it just in case. Too tight! Had to go shopping and find something that fit, I liked the night before the event and I was tired from work and my feet hurt and nothing was on sale. Oh what a…
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I want to start with calorie counting and this site has all of the nutritional information requirements. I don’t always think of the total cost of what I eat now I can see it all.
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Thanks for the encouragement. I do need that. I have health issues, torn ACL, that hold me back but they should be resolved soon with surgery then I should be on my way. Recovery will be hell so I need to get in a good frame of mind now.
