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I made 2 breakfast burritos. 1 egg, egg whites, onion, green pepper and a slice of bacon on two tortillas. Total calories 226!
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I am right there with you. I started the summer in an 18 too (didn't start on here until April). I had to go shopping recently for new pants since my family was making fun of me. My daughter grabbed a 12 but I was convinced they wouldn't even pull up. Not only did I get them on I got them zipped and nothing was hanging…
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I'm with you when comes to screaming shins and gasping for air. I took my body time but now my shins never hurt. The breathing problem I had to really focus on drawing the air down into my lungs. I started working on focusing on my breath and timing it with my pace. This helped keep me from getting out of breath but I also…
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I know exactly what it's like to have asthma problems and trying to jog. I didn't know that I have exercise-induced asthma so when I started running I couldn't figure out why I couldn't catch my breath. I had be jogging for several months (mostly walking with short jogging distances) but with little luck on jogging…
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I'm the same age and I noticed that mine had started falling out pretty heavily. I talked with my mom who is a nutritionist and she mentioned that if my iron was low hair loss can occur. I started taking an iron supplement and noticed in a couple of weeks that my hair doesn't fall out nearly as much. I don't know if you…
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I just found out that it means Non-Scales Victory. Pretty cool acronym
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My weight goal is to be under 180 by the end of August. My cardio goal is to be able to run two large hills on my route and run the 3 miles without stopping. This ones a really big goal but I'm planning to run a 5K in October and I want to at least run the whole thing. Then I'll start working on my time. Never stop…
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I've had seriously problems with breathing when I jog and went to talk to a doctor. I have exercise induced asthma. It's not that uncommon. I take something for it now. And I breath just fine when I exercise. You might want to get it checked if you can't seem to break through it.
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I'm 5'4 SW: 220 CW: 201 GW: 135-140 I'm so excited to see so many women on here starting in the same place. And hearing all the success stories is really encouraging. Thanks for all the support!
