So I've been doing squats since last fall and I've gotten a lot stronger. But I've recently noticed that a lot of guys at the gym will stare at me while I'm lifting. I don't think I'm lifting incorrectly because my joints don't hurt but my leg muscles will get pretty sore afterward. I use the squat rack and do around…
So I'm going to be running my first 5K tomorrow. I can already run that distance and I'll be sure to drink plenty of water. But what other ideas/things to consider should I be thinking about? Tell me what was special about your first 5K?