cnphel0 Member

All I kept saying was "OH MY GOSH CHECK OUT THOSE LEGS!" sorry but your legs are incredible. I'm sure that's not what you want to hear but WOW!!!.

What an incredibly inspiring story. Congratulations on your weight loss!

[/quote] I decided that if I ever get asked how I lost weight, I was going to say it was because "masturbating burns a lot of calories." Just because I've had people ask me that before and they got upset when I said eating better and exercising. [/quote] I laughed so hard at this one I nearly fell out of my chair. I'm…

This is so encouraging. Congratulations!

I lost an elephant heart and a rack of ribs!

Completed 161 miles running, biking and walking!

Late Starter but I'm in! 9/4 - 2.61 Walk 9/4 - 2.64 Run 9/6 - 3.54 Run 9/9 - 2.59 Run 9/11 - 3.45 Run 9/12 - 2.42 Run 9/16 - 2.41 Walk 9/18 - 3.49 Run 9/20 - 3.5 Run 9/21 - 3.8 walk 9/22 - 3.92 Run 9/25 - 2.59 Run 9/27 - 3.48 Run 9/28 - 2.73 Walk 9/29 - 3.11 Run (First 5K) 9/29 - 2.58 Walk 9/30 - 3.51 Run Total 52.37 Hope…

Thanks everyone for the great ideas!

Really good point!!! Thanks

Smart plan____________________________^^^^^^^^^

I'm up for the Challenge! SW - 176 GW - 155 08/10/2012 - 176

I have a pinterest account that I pin really good recipe ideas that are light. Most of them are from Skinny Taste and are already in the food list. http://pinterest.com/cnphel0/great-food/

Late Starter but I'm in! 9/4 - 2.61 Walk 9/4 - 2.64 Run 9/6 - 3.54 Run 9/9 - 2.59 Run 9/11 - 3.45 Run 9/12 - 2.42 Run 9/16 - 2.41 Walk 9/18 - 3.49 Run 9/20 - 3.5 Run 9/21 - 3.8 walk 9/22 - 3.92 Run Total 34.37 To go 65.63

Late Starter but I'm in! 9/4 - 2.61 Walk 9/4 - 2.64 Run 9/6 - 3.54 Run 9/9 - 2.59 Run 9/11 - 3.45 Run 9/12 - 2.42 Run 9/16 - 2.41 Walk Total 22.5 To go 77.5

If it's not to late to join 9/1 - 13 Miles 9/2 - 15 miles 9/9 - 15 miles 9/15 - 16 miles 9/16 - 16 miles Total so far 75

I noticed that I have problems with my Potassium too. I also have more muscle fatigue when I'm not getting enough. I started taking a supplement and it has helped alot. I like the idea of the Potassium salt. I might try that one too. Any other thoughts???

Late Starter but I'm in! 9/4 - 2.61 Walk 9/4 - 2.64 Run 9/6 - 3.54 Run 9/9 - 2.59 Run 9/11 - 3.45 Run 9/12 - 2.42 run Total 17.25 To go 82.75

I agree that you should definately give your body rest when you are sick. I would be very careful about keeping your calorie count restricted especially if you are running a fever. A fever will require the body to have more calories in order to fight an infection. I just got over a sinus infection last week and I was…

Late Starter but I'm in! 9/4 - 2.61 Walk 9/4 - 2.64 Run 9/6 - 3.54 Run 9/9 - 2.59 Run 9/11 - 3.45 Run Total 14.83 To go 85.17

Late Starter but I'm in! 9/4 - 2.61 Walk 9/4 - 2.64 Run 9/6 - 3.54 Run 9/9 - 2.59 Run Total 11.38 To go 88.62

If it's not to late to join 9/1 - 13 Miles 9/2 - 15 miles 9/9 - 15 miles Total so far 43

^^^THIS!!!!! Burn the wheels off 'em, BABY!!!

I found Runkeeper last fall and I've been using it ever since. I've logged over 800 miles total. I like the fact that I can log it for walking, hiking, biking, running and about any other activity outside. My mom has had no luck her it working on her phone. The app would shut off spontaneously, the mileage would be very…

I was going to recommend Under Armour. They have great compression garments and they hold up to "abuse". I don't know if they are available in the UK. I have a Nike Compression sports bra that works great but it is so tight that I have to use another bra under it to keep it from cutting into my skin (it's that tight). Here…

Bump....This looks like great information

I use compression shorts and a compression sports bra. This keeps everything from moving. It are a workout just to get into but it does help cut down on unwanted movement. Totally worth the price if you ask me.

I don't think I could give you a plan for a whole week but I will suggest visiting a website. Skinnytaste.com comes up with meals that are low calorie but have a great taste. I would recommend starting there. I pin the recipes that I want to try on Pinterest and then add comments on things that I changed or added.

Love this...thanks for posting such an inspiration. I'll be coming back to read this over and over and over and over....it will never get old!

There are lots of married postings but I'm single and I'd like to throw in my two cents. I gained weight after my daughter was born, got into a relationship with a good cook and gained more weight. I'm single but I want to get healthy now as a role model for my daughter, to give her a healthy perspective on what an adult…