raagrath Member

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  • Its true if u stop eating after 7.00 pm it will result in gud weight loss. I did it myself When I heard from a doctor in news. There is difference eating at 7 pm and 11 pm in the night. becoz calories burn from ur dinner before u sleep .U still burn calories while sleeping.
    in Not eating after 7pm Comment by raagrath June 2012
  • Hi i am of same height but need to lose more than 50 pounds. i am new to MFP ,so add me as well
    in New to MFP Community...looking for friends Comment by raagrath May 2012
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