mrscapamerica

Hm, I haven't heard about that. Thanks for the advice. I'll give it a try.

I'm all about a guys arms. Big shoulders and biceps are insanely sexy.

hot

Family pressure will become much easier over time. Try not to get too frustrated about it. Getting healthy is a decision you make on your own, and you can't expect them to really understand all your lifestyle changes right away. Give them time. Eating that way is normal for them, so they don't feel they are doing anything…

Yes! I totally agree with this. I've lost more by just keeping track of nutrients than diligently logging calories.

Oh, and a lot of you are mistaking not logging (on here) with not keeping track. I write down everything I eat and burn a day because I find it's better for me to manually do the math when figuring out my recipes/juices and keeping up with my nutrients.

:) thanks

Okay, I think this whole thread has just been unclear. I'm just going to drop it now. Most comments were helpful in bits and pieces for me, so I appreciate the input, but I know we're not on the same wavelength. Also, just wanted to say my estimates could have been way off. Just trying to give the information to the best…

Thank you! Yes, I don't think I'll be posting a topic again. Just going to stick with the friends on here who actually try to help.

gee, thanks. This was about the exercise. Not my diet.

Yes, I didn't state this very clearly. I eat a deficit NOW, because I am trying to lose this extra weight.

Jeez people. Only like one of you understood what I was saying. YES. I need to lose the weight, that's what this was about. The best way to lose the weight and keep my muscle definition. The photo you are all referring to is over 6 months old. Maybe I used the wrong term. I didn't mean bulky like huge muscles bulky, I…

no, no, no. Not at all. I eat around 1700 everyday. I just need to get better at logging lol I've gained about 5 lbs since that picture and I feel like I look 10lbs heavier!

I've gained about 5lbs since then, all in my arms and middle. Which isn't a lot, but I don't look as lean as I did there. I'm kind of short, so I feel like any amount of gain makes me look stout. I am terrible at logging all of my food, yesterday I stopped logging after lunch. I usually eat around 1700. Thanks for the…

It sounds like everyone is on the the same page. It's probably bloat. I have that same problem when I don't drink enough water or get too much sodium.

The best album to listen to is Slipknot - Subliminal Verses. I don't know why, but it keeps me pumped up.

My husband is a Marine.

As they always say "everything in moderation". You can easily incorporate dairy into a healthy diet. Many people, such as myself, choose not to and that's okay as well.

I am always up for new MFP friends. Add me :D

Forgot to check this again. Thanks for all the responses! Added you all.

Added you all :) Anyone who wants to talk about mommy stuff, or anything feel free to mesg me

oh that would scar me for life!

Not a package but I like it when my bell peppers are "pregnant" with a little baby bell pepper inside.

I like the black bean burgers. Morningstar ones are good, but too processed for me.

Add me! I'm a mom to a 3 yr old

You should be PROUD of yourself, not embarrassed. So many people don't have the guts to make this kind of lifestyle change. It's for a happier, healthier you. That's something to feel great about.

Without exercise I eat 1300. With exercise about 1400-1500 I'm 5'5

The picture that was taken at the Marine Corps Ball in November. I ordered a set of 25 and couldn't bring myself to even send one of the pictures to my mom.

We can all do it! The people here are the greatest inspirations and motivators. Together we are even more awesome.

Add me :) I'd love to have as many people to converse with as I can. We all need encouragement.