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What are your favorite vegan recipes??
Looking for vegan recipes that are nutritious and lower calorie. Particularly lunch and dinner meals. I try to avoid the faux meats and cheeses but I do really love the plant-based milks. My husband and I made the switch to vegan about 8 months ago and while I try to make something new regularly, we are getting bored with…
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How much cardio vs. strength training do I need?
I do strength training and cardio 5 days a week. About 45 mins on weights and 30-45 mins cardio (Elliptical, bike, zumba etc) I've hit a standstill with my weight. Some of which I'm sure is diet. I'm working to correct that, but I can't help but wonder if something is wrong with my routine as well. I'm only looking to drop…
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Starting to look too bulky
I've been steadily working out for 8 months or so, I've lost a lot of weight but gained back in muscle. I still have about 10 pounds of extra fat, and now I'm up about 10 pounds of muscle. Instead of looking lean and fit like I wanted, The extra fat on top of my new muscle makes me look really bulky. Strong, but bulky. I…
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Exercising with Fibromyalgia
I am 22 and a few months ago was diagnosed (3 times) with Fibromyalgia. It causes me to have pretty bad body pain every day. I am trying to avoid being on medicine for the rest of my life and have read that many people manage it with exercise. Trouble is, it's a catch-22. I can relieve my pain my exercise, but at first it…
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Any other moms in their 20s?
Looking for new friends, other young moms for support and motivation. I love interacting with people on here, helps me stay focused and I'd like some friends who also understands the struggles of mommy life. (Finding time for exercise, cooking for a family, sharing meals etc)
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How to make my coffee healthier?
I only drink one cup of coffee a day usually but I really want to cut out the non-dairy creamer. It's just full of sugar, chemicals and nastiness. I've heard Almond milk, Soy milk, Coconut milk. Any other suggestions? Or what is the best of those you have tried?
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Meals to share with young children?
I have an almost 3 year old daughter. She eats much healthier and eats more (which is important because she's way underweight) when she eats with me and we have the same meal. I'm mostly concerned about breakfast and lunch. She's not very picky and will try almost anything I give her. I'm running out of ideas. Any…
